We accidentally purchased too many PGA Member tickets and trying to find homes for them. If you are interested shoot me a message for prices, 918-845-6480.
Monday (4), Tuesday (2), Friday (1), Saturday (2), and Sunday (2)
3 Strict Press EMOM for 10 minutes with 45#
WOD w/runs and 10 jumping pull ups ea rd
Slowest was first 2:00
Last fastest. 1:51
2:00
1:52
1:51
1:51
1:53
1:53
1:51
EMOM x10
Strict press 3@80# the whole time
WOD Rx (w/runs)
1:20***
1:17
1:18
1:15
1:13
1:13
1:11
Bonus round with Jamie and Georgie (200M run and 15 GHD)- 1:22
Guess we unknowingly sandbagged the first couple rounds- oops! Fun 12 class!
WOD
Rx+ with running (weather cleared up and was able to run instead of row)
Unbroken
1: 1:08
2: 1:07
3: 1:08
4: 1:07
5. 1:08
6. 1:08
7. 1:07
Slowest=1:08
EMOM x10
Strict press 3@135
WOD w/rowing
Slowest was 1:45
Fastest was like 1:38, so not a lot of variation
Wod RX: 1:10
1-00:59
2-00:58
3-1:00
4-1:01
5-1:05
6-1:10***
7-1:03
Strength all sets @ 125lbs
We accidentally purchased too many PGA Member tickets and trying to find homes for them. If you are interested shoot me a message for prices, 918-845-6480.
Monday (4), Tuesday (2), Friday (1), Saturday (2), and Sunday (2)
EMOM x10
Strict press 3@135
WOD w/rowing
Slowest was 1:41
Strict Press
3ea @ 65-75-85-85- sets 5-9@ 90 – 95
WOD as Rx’d w/ rowing
1:36 (unbroken on pull-ups until final round)
Great work, 9:30!
Wowza! Unbroken queen!
EMOM x10
Strict press 3@155#
WOD w/rowing
1:07
1:04
1:04
1:06
1:08
1:10
1:16***
Strength/Activator:
EMOM – 10rds
-3 strict press (95#)
-3 Dball overs (80# Dball)
WOD (row) – Rx
Slowest – 1:30
Fastest – 1:13
**grip was gone after 4th round
Great seeing you 9:30 studs!!! Thx Breck – fun class!
Strict press x3 EMOM
115,115
125,125,125
135,135,135
145
155
Wod RX
1:04 (slowest round)
1:01
:58
1:00
:59
:59
:59
Strength strict press
115×5
135×5
WOD
7 rounds
200 meter row
8-10 pull-ups and added some ring rows
Strict press with Mel
3@75#
Wod
.5 km bike/15 pull-ups
1:15***
1:10
1:11
1:14
1:10
1:11
1:12
All pull-ups unbroken
Awesome job on those pull ups Molly!!!!
Strength 10×3@95# strict press
Rowed instead of run
1:06, 1:05, 1:05, 1:18, 1:13, 1:39 (score–moved to kipping here–shoulder felt vulnerable), 1:24
3 Strict Press EMOM for 10 minutes with 45#
WOD w/runs and 10 jumping pull ups ea rd
Slowest was first 2:00
Last fastest. 1:51
2:00
1:52
1:51
1:51
1:53
1:53
1:51
Strength: EMOM strict press sets of 3
1-7 @ 135#
8-10 @ 145#
WOD Rx+
1:06
1:06
1:05
1:06
1:08
1:19
1:24
Strength: 3 strict press EMOM for 10 min
1-2 @ 115#
3-10 @ 135#
WOD with 10 strict pull-ups
*all rounds unbroken
1:17 – slowest
1:13
1:11
1:12
1:14
1:14
1:14
EMOM x10
Strict press 3@80# the whole time
WOD Rx (w/runs)
1:20***
1:17
1:18
1:15
1:13
1:13
1:11
Bonus round with Jamie and Georgie (200M run and 15 GHD)- 1:22
Guess we unknowingly sandbagged the first couple rounds- oops! Fun 12 class!
All pull-ups unbroken
Strict press 3 x 10 @ 55#
WOD w/ ring rows
1:47
1:56
2:00
1:46
2:01
Strength: 115# x 10
WOD Rx: 1:19
1:19, 1:13, 1:09, 1:09, 1:10, 1:10, 1:05
All PU unbroken
Strict press
6 rounds of 3@ 85
4 rounds of 3@ 90
Wod as rxd
With 14# weight vest – all UB
1:19 (slowest- paced too much oops)
1:15
1:12
1:12
1:11
1:10
1:09
Bonus round: 1:08
Strict press: EMOM for 10 mins
1×3@95
9×3@115
Wod
With 20# weight vest
1:09 (10 pull ups. 15 for remaining 6 rounds)
1:15
1:12
1:12
1:13
1:15
1:16 (slowest)
*All pull ups unbroken
*Running
Strength strict press
115×5
135×5
—
Wod. 200m Run / 7 Strict Pull-ups
1:01
:59
:58
:56
:59
*1:02*
:59
Strength
EMOM for 10 minutes
3 Strict Press@135#
WOD
Rx+ with running (weather cleared up and was able to run instead of row)
Unbroken
1: 1:08
2: 1:07
3: 1:08
4: 1:07
5. 1:08
6. 1:08
7. 1:07
Slowest=1:08
Wod at home
Strength w/65#
Rds 1-2 w/8 banded kipping pull ups
Rds 3-7 w/8 non-banded kipping pull as high as possible
2:22
2:25
2:31
2:33
2:35 – slowest round
2:29
2:27
Goodness I need to start working on my running
SP: Worked up to 75 but failed last round
Wod: (down to 10 PU on rds 4-6)
2:15
2:12
2:26
2:30
2:25
2:13
2:43
Strength: 65-70-75-75-75-80-80-80-80-80
WOD rx (8-7)
1:55
2:02
2:01
2:00
2:11
2:13
*2:23*
Strength
EMOM for 10 minutes
3 Strict Press
7 rounds @ 115#
3 rounds @ 135#
WOD
Rx with running
1: 1:42
2: 1:51
3: 1:49
4: 2:10
5. 2:21
6. 2:22
7. 2:19
Slowest=2:22
Strength: 55#
WOD
1:21
1:14
1:08
1:09
1:14
1:30
1:19
Strength @ 85#
7 rounds: 200m row, 10 ring rows (4-3-3 every round)
1: 1:44 (1:01.7 row)
2: 1:41 (1:01.8 row)
3: 1:43 (1:01.7 row)
4: 1:44 (1:01.9 row)
5: 1:43 (1:01.3 row)
6: 1:42 (1:01.4 row)
7: 1:42 (1:01.3 row)
Strength
2@55, 3@65, 5@75
Wod rx (rounds 1-4 & 6 unbroken)
1:40
1:35
1:35
1:38
1:44 ** slowest
1:40
1:41
Strength: 5 sets at 125, 5 sets at 135
WOD Ran first three, biked 500m on the rest
Slowest: 2:08, Fastest: 2:03
Strict Press EMOM 10
3 @ 155lbs
wod rx+ w/200 M Row
1:10
1:03
1:03
1:06
1:10
1:16
Score 1:16
C2B UB