For Time:
3 Rounds of:
12 Goblet Squats 55/35# RX+ 70/55# MRX 45/25#
36 Double-Unders
3 Rounds of:
12 Deadlifts 185/125# RX+ 225/155# MRX 155/105#
12/10 Barbell Push-Ups MRX Regular Push-Ups
REST 3min
3 RFT:
12/10 Barbell Push-Ups MRX Regular Push-Ups
12 Deadlifts
36 Double-Unders
12 Goblet Squats
**Compare the two times**
Compare to October 26, 2017.
Wod RX: 11:24 – 3 min rest = 8:24
First part @ 3:49
Strength up to 55lbs
E5MOM: Turkish get up each arm (kettlebell)
55#
70#
80# (completed left arm. Made it up on right arm. Failed coming back down)
Wod Rx’d:
Part 1: 5:38
Part 2: 7:27
16:05(total time)-3:00(rest)=13:05
Participated. Remember kids, a time cap is just a suggestion 🙂
10 mile run to gym
Turkish get up
KB: 35-45-55-62#
Wod as rxd
I thought first part was it’s own wod so I stopped from 2:10 until 2:43 to start 2nd part Womp so about 30s extra
Part 1: 4:11 (should’ve been closer to 3:40)
Part 2: 4:22
Total: 11:33-3= 8:33 (should’ve been closer to 8:00)
Turkish getups- probably need to try heavier next time, but wasn’t feelin it this morning
35-35-40 DB
Part 1: 4:26
Ended part 2 at 12:26
Total: 12:26-3= 9:26
Fun to see my girls this morning!
Ran 1.5 miles instead of get ups
WOD rx
Part 1 5:51
Part 2 8:51-15:12
-3:00 rest
12:12 work time
Turkish getups
55-62-70
Next time with dumbbells to see if I can get 75!
WOD Rx
1. 5:22
2. 7:26
Time- 15:48-3 rest = 12:48
Abs
Turkish get ups
35-40-45
Wod RX
1) 4:30
2) 7:30-12:41=5:11
12:41-3 min rest=9:41 work time
Have a great weekend!!
Also, shoutout to the hottie in the website picture!!;)
TGU: up to 35#
WOD@105# sub GHD for Goblet squat
13:49
Turkish get ups to 70# KB
WOD:
Part 1: 8:28
Part 2: 8:16
Total = 16:44
All Turkish get ups @#25
Wod w/#35 KB & #105 BB
Did knee push-ups instead of BB push-ups
Got time capped @ one full round from finishing
TGU: 55#
Wod with mix of double and single unders.
20:20
Turkish getups – 15-20-25# DB
Wod w/105#, 25# KB, knee barbell push ups and 15 single single doubles
9:19
12:19-23:23 = 11:04
Post Wod 1 mile run – 15:14
E5MOM: Turkish get up each arm (kettlebell)
55#
70#
75# – right arm only!
—
Wod RX
14:33 – 3:00 = 11:33
Tgu
55-70-80
Wod rx
Total time 17:10
Turkish GU
55-70-96 (right arm only, left fail)
WOD as Rx’d
18:41 total
First 2 WOD’s 6:42
2017
13:00 total time
Turkish Get-Up
E5MOM
With KB
1: 55#
2: 70#
3: 80#
WOD
As Rx’d
1: 5:42
2: 7:53
Total time=16:35-3:00(rest)=13:35
Turkish Get-Up
E5MOM
With KB
1: 55#
2: 55#
3: 70#
WOD
As Rx’d
1: 5:07
2: 5:57
Total time=13:57-3:00(rest)=10:57
Sorry, Breck. Didn’t mean to post that as a reply.
Was able to do this one at home – little steamy out here
RX
WOD 1: 6:05
WOD 2: 8:38
Total time: 17:43 – 3:00 = 14:43
*everything unbroken except DL (8/4)
*slow transitions (been a long week)
Enjoy your weekend CFJ fam!!
Row 5k
21:14
WOD RX: 19:48
Sunday Morning Garage Wod
RX
WOD 1: 4:59
WOD 2: 5:34
Total Time 13:33 -3:00 Rest = 10:33
I think my math is correct but who knows