For time:
400 Meter Run
400 Meter Sandbag Shoulder Carry 80/50# MRX 50/35#
400 Meter Run
400 Meter One Hand Kettlebell Carry 55/35# MRX 35/25# (switch hands as needed)
400 Meter Run
400 Meter OH Plate Carry 45/25# MRX 35/15#
400 Meter Run
400 Meter Medicine Ball Bear Hug Carry 20/14# MRX 14/10#
At the 30 minute cap, start finisher:
400 Meter Run
400 Meter Sandbag Shoulder Carry 80/50# MRX 50/35#
400 Meter Run
400 Meter One Hand Kettlebell Carry 55/35# MRX 35/25# (switch hands as needed)
400 Meter Run
400 Meter OH Plate Carry 45/25# MRX 35/15#
400 Meter Run
400 Meter Medicine Ball Bear Hug Carry 20/14# MRX 14/10#
At the 30 minute cap, start finisher:
“Finisher”
For time:
30 Sandbag Front Squats
30 Kettlebell Swings
30 Alternating OH Plate Lunge Steps
30 Wall Ball Shots 20/14# 10/9′
Wod as rxd
17:13
“Finisher”
3:57
All UB except WBS 16-14
Happy Friday!
Rx’d
WOD 1: 24:11
WOD 2: 8:06
Wod RX:
#1 – 19:15
#2 – 5:06
WOD modified
Subbed 1k bike for 400m run; did all object carries as written for MRx
27:29
Finisher MRx
7:33
Power couple on today’s pic! Strong!!
HOME WOD
for time
-50 devils press (25# DB’s)
-Angie (50-40-30-20-10; DU’s/Sit ups)
-50 devils press (25# DB’s)
23:04
Left knee pain, didn’t attempt this one.
20:34
8 Rounds:
5 strict pull-ups
10 strict dips
25 situps
4 rounds + 12 snatches
10 min AMRAP
10 cals skierg
20 dumbbell snatches 50#
Wod RX:
#1 – 24:22
#2 – 8:43
Happy Anniversary, BP & Maureen!
WOD as Rx’d
1) 23:25
2) 6:06
Fun Friday– great work, 9:30!
Thanks Nicole !
Thanks Nicole !
Wod rx
23:11
Finisher
9:44
Nothing left for finisher
Wod w/200m runs instead of 400 – everything else RXd
28:43
Finisher-12:48
Thanks for the push 9:30!
WOD Rx’d
20:20
“Finisher”
8:01
Everything in 2 sets
Wod:
65# sand bag
rest rx
24:35(i think)
the oh plate carry killed me
Finisher:
made it through the lunges(mentally was done, physically was done)
Wod Rx’d
21:49
Finisher:
6:27
20/10 all sets
Wod rx
26:42
Finisher rx
9:50ish
WOD Rx w/bike: 26:36
Finisher: put equipment away
Wod as rxd
22:11
“Finisher”
4:56
OH lunges got me good
Way to SMASH this one, Dee- you were flying!
WOD
As Rx’d
1: 18:49
2: 5:42
Wod RXd
22:30
“Finisher”
5:29
Front squats and KB unbroken. Lunges and WB 16-14
KP Abs
Wod RX
24:30
Finisher
4:41
Great work, 12 class!!!!
Great picture, Priests!!!
Thanks Molly.
wod 1 : 21:33
wod 2 : 4:33
Wod: 23:56
Finisher: 6:59
(everything done w/Mrx weight)
WOD: rx 25:51
Finisher: 5:47
WOD: RX’d
25:49
WOD 2:
10:27
WOD rx
22:10
Finisher rx
7:19
Wod
20:02
Finisher
7:??