Workout 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Compare to October 11, 2019.
Read the scorecard for full event details.
Workout 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Compare to October 11, 2019.
Read the scorecard for full event details.
TnG Power Snatch: 3@135
High Hang Power Snatch: 2@165
TnG Power Snatch: 2@165, 2@165, 2@185, 2@185, 2@195, 2@225
Snatch High Pull: 2@225, 2@225
WOD Rx: 2 rounds + 2 reps
Muscle snatch singles
Strength
2@115
2@155
2@175
2@205
1@230 failed 2nd rep
WOD RX’d
8 rounds + 7 snatches
Wod RX: 6 + 8
Wod RX:13:27
Strength
95,115,135X3
8 mile run
Squat snatch
2@ 85-95-105-105-105
Wod as rxd
13:18
Accidentally did 10 snatches on 2 rounds – don’t have a compare to
Strength
95-125-155-185-215
Wod rx
8+1
Squat Snatch
E2MOM
All sets of 2 tng
145/165/185/195/205(failed 2nd rep)
“20.1”
As Rx’d
All G2O were power snatch unbroken
Time: 13:59
Snatch
2@135,155,165,175,185
Wod RX
14:43
20.1 – Rx
8rds even (all G2O)
Have a great weekend CFJ Fam!
Open gym Wod with KO
20 min EMOM:(:40 work on each exercise)
Bike cals: 67 total
T2B: 15/15/15/10/10
DU’s: 50 each round. (Rounds 2-5 unbroken)
Power cleans @205#: 3/3/3/2/2
EMOM with Butter:
20 min EMOM:(:40 work on each exercise)
Bike cals: 56 total
T2B: 20/20/15/15/15
DU’s: 50 each round.
Power cleans @205#: 4/3/3/3/4 – I think these are correct!
Garage WOD
Power Snatch
E2MOM
All sets of 2 tng @ 115#
“20.1”
As Rx’d
All G2O were power snatch unbroken
8+4 at time cap
*finished all 10 rounds after cap (unsure of finish time)
Snatch
2@135,135,155,155,175(1)
Wod 5 Rounds
9:02 RX weight
Sunday Morning Garage Wod with Lincoln Screaming the whole time… mental check
Deadlift E2MOM
5@135
5@225
5@275
5@315
2@365
Wod w/ hang snatch
7+9