J Stone May 22, 2022 at 12:53 pm Let’s goooooo coach Mike! Ironman – on the bike – Garage wod 20 mins amrap 3 DL 135 3 PC 135 6 double pushup burpees 9 sit-ups 12 cal bike 7 rds + 15 reps Reply
Let’s goooooo coach Mike!
Ironman – on the bike
–
Garage wod
20 mins amrap
3 DL 135
3 PC 135
6 double pushup burpees
9 sit-ups
12 cal bike
7 rds + 15 reps