1 thought on “Sunday, May 22, 2022”

  1. Let’s goooooo coach Mike!
    Ironman – on the bike

    Garage wod
    20 mins amrap
    3 DL 135
    3 PC 135
    6 double pushup burpees
    9 sit-ups
    12 cal bike
    7 rds + 15 reps

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