This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday May 30th Memorial Day.
For time:
27 Back Squats 115/80# Rx+135/95# MRX 95/65#
54 Jumping Lunges
21 Front Squats
42 Jumping Lunges
15 OHS
30 Jumping Lunges
Strength
65-75-85-95-105
Wod rx
11:09
Wod RX: 6:17
Strength
115,145,175,185,205×1
Strength: 5 OHS
Snatched from the ground
165-175-185-195-205
WOD RX’d
9:59
E3MOM: OHS from the floor
5@95#
5@115#
5@135#
5@135#
5@155#
Wod Rx’d
8:01
BS: unbroken
FS: 15/6
OHS: 12/3 (failed 13 trying to go unbroken)
WOD RX’d
8:13
OHS
5@165,165,165,165
5@215
Wod RX
7:00
First work out after being sick
Participated.. Barely
Is there anyone who would want to do Murph the weekend following Memorial Day weekend?? I’ll be out of town but still want to do it
Katie and I may be in for that. Have to miss also
I’ll do it again with you Chandler!
Strength OHSx5 E3MOM
115x135x155x155x155
WOD RX
10:32
*Holy quads
Strength OHS
Up to 105#
Wod RX
6:59
Strength OHS
115#
Wod RX
10:51
OHS (from the floor)
E3MOM
5@115#
5@145#
5@175#
5@205#
4@215#
WOD
As Rx’d
Time: 8:39
Strength
115-145-175-216
Don’t worry Butters I got it covered
Wod rx* lunges
10:13
Haha!
OHS up to WOD wt.
WOD as Rx’d
9:31
Great work, nooners!
OHS from the floor
5@ 105-120-130-140-150
Wod rx +
6:50
Unbroken
Strength: Worked up to 5x 135#
Wod MRx: 10:26
From home:
Strength: #65, #70, #75, #80, #85
Wod Mrx: 12:10
OHS no clue what my 1RM is and didn’t want to take more than 135# to my back
95-105-115-125-135
We need more OHS in our day to day, that was painful and rusty
WOD RX+
7:45
Barbell unbroken
Lunges: 10s and 4 to finish
10s and 12 to finish
Train wreck to finish
KP abs
Strength OHS (snatch)
95# for one, remaining 115#
Wod RX
12:18
Strength up to 125
WOD: rx 8:55
E3MOM: 5 Back Squats from the floor with 2 sec hold at bottom. Up to 205#
Wod Rx’d
10:24
*FS for OHS
Strength with Jamie
65-95-115-135-150
WOD RX+
8:38
Holy quads- Last set of lunges almost took me an entire minute to complete. Fun 5:30 class!
OHS: 65-70-75-80-85
Wod MRX
Reverse stationary lunges
13:08
Strength 45-55-60-65-70
WOD w/65#, stationary lunges
11:33
E3MOM: OHS from the floor
5@95#
5@115#
5@135#
5@155#
5@175#
Wod Rx’d
9:50
Strength 105, 115×4 body didn’t feel great today. At. All.
Wod at #85 and all step back lunges
9:07
Strength
85-95-115-135-150
Wod rxd
7:14
Woops started at 65# for strength. Great job everyone!!
Wod:
Rx 12:36
Strength: OHS
5@75-115-125-135-145
WOD Rx’d
11:07
E3MOM: OHS from the floor
5@95#
5@115#
5@135#
5@155#
5@175#
Wod Rx’d
9:06
Strength: OHS from the floors
Worked up to 155#
WOD: RX’d
11:54
Strength
115-145-165-185(3)-185
Wod rxd
8:34
Strength:95-95-95-115-115
WOD 115 on bs/fa, 95 ohs w/ alt stationary lunges
14:15
WOD rxd: @ cap finished through 10 of last jumping lunges. Completed WOD @ 16:16