Monday, May 23, 2022

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 30th Memorial Day.

For time: 
27 Back Squats 115/80# Rx+135/95# MRX 95/65#
54 Jumping Lunges
21 Front Squats
42 Jumping Lunges
15 OHS
30 Jumping Lunges

38 thoughts on “Monday, May 23, 2022”

  1. E3MOM: OHS from the floor

    Wod Rx’d

    BS: unbroken
    FS: 15/6
    OHS: 12/3 (failed 13 trying to go unbroken)

    1. Is there anyone who would want to do Murph the weekend following Memorial Day weekend?? I’ll be out of town but still want to do it

  2. OHS no clue what my 1RM is and didn’t want to take more than 135# to my back
    We need more OHS in our day to day, that was painful and rusty

    WOD RX+
    Barbell unbroken
    Lunges: 10s and 4 to finish
    10s and 12 to finish
    Train wreck to finish

    KP abs

  3. E3MOM: 5 Back Squats from the floor with 2 sec hold at bottom. Up to 205#

    Wod Rx’d
    *FS for OHS

  4. Strength with Jamie

    WOD RX+
    Holy quads- Last set of lunges almost took me an entire minute to complete. Fun 5:30 class!

  5. Strength 105, 115×4 body didn’t feel great today. At. All.

    Wod at #85 and all step back lunges

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