Ryan Alonso June 19, 2022 at 10:24 am Home WOD 5 Sprint Rounds For Time *2min Rest between rounds *Slowest Round is score -200m Run w/ wall ball (20#) -10 Devils Press (35# db’s) 2:03 1:56 1:59 1:57 2:03 Slowest – 2:03 Happy Fathers Day to all you stud CFJ papa bears!! Reply
J Stone June 19, 2022 at 9:41 pm Scott wilson designed garage wod 5 k row (22:55) Then 100 burpees, bike cals, med ball sit-ups and pushups = 57:36 Paired up the B and bike 40-30-20-10 Pushups and sit-ups 10 rounds of 10 Reply
Home WOD
5 Sprint Rounds For Time
*2min Rest between rounds
*Slowest Round is score
-200m Run w/ wall ball (20#)
-10 Devils Press (35# db’s)
2:03
1:56
1:59
1:57
2:03
Slowest – 2:03
Happy Fathers Day to all you stud CFJ papa bears!!
Scott wilson designed garage wod
5 k row (22:55)
Then 100 burpees, bike cals, med ball sit-ups and pushups
= 57:36
Paired up the B and bike 40-30-20-10
Pushups and sit-ups 10 rounds of 10