Thursday, June 23, 2022

2011 CrossFit Games Event# 3
“Rope-Clean”
For time: 
5 Rope climbs
5 Clean & Jerk 145/100# Rx+185/125# MRX 115/80#
4 Rope climbs
4 Clean & Jerk 165/110# Rx+205/135# MRX 135/95#
3 Rope climbs
3 Clean & Jerk 185/125# Rx+225/155# MRX 155/105#
2 Rope climbs
2 Clean & Jerk 205/135# Rx+245/170# MRX 175/115#
1 Rope climb
1 Clean & Jerk 225/155# Rx+265/180# MRX 185/125#
Compare to December 21, 2020.

39 thoughts on “Thursday, June 23, 2022”

  1. STRENGTH:
    5 @ 165
    4 @ 195
    3 @ 225
    2 @ 255
    1 @ 275

    WOD: 23:19 Rx

    Restraining rope climbs. New footwork and got some great advice from Breck and Alec. Figured it out on the last set.

      1. I have read a lot of crazy posts on here but when someone claims they received “great advice” from Alec, we have reached a whole new level. I’m sure this advice was as sound as when Alec tried to tell us how eggs cause diabetes. . . .

  2. Power clean & push jerk
    5@ 105
    4@ 125
    3@ 145
    2@ 155
    1@ 165 (split)

    Wod as rxd
    8:44 (pr)

    5&4 all tng PC/PJ, rest singles. 2 pulls on rope.
    2020: 10:54

  3. Power clean & push jerk – all TNG on strength
    4@ 165
    3@ 185
    2@ 205 (split 2nd rep)
    1@ 235 (f)

    Wod as rxd
    DNF
    Got #225 Clean at 9:32, couldn’t Get it overhead

  4. Power Clean & Push Jerk (tng)
    E3MOM
    5@145#
    4@165#
    3@185#
    2@205#
    1@225#

    WOD
    As Rx’d
    All tng on C&J
    *Athlete responsible for load changes*
    Time: 8:40

  5. Strength at Wod weights-failed 155 clean

    Wod RX’d
    19:11
    Failed 155 twice
    Hit 145# c&j -17:28
    Hit 155 C&j @ 19:11
    Huge accomplishment to finish this with 15’ and Wod weight

    Compare to: 2020
    Wod RX’d ish 14’ rope (don’t ask)
    18:51 with 2 fails at 145# on final round, completed with 135#
    Another attempt at 145# (failed jerk last 2” on right)
    21:37 FINALLY hit 145# c&j-tied my PR!

  6. Strength up to #165. Shout out to Jordan hitting an EASY #200!!!!!!

    Wod RX weights w/ shorter rope climbs and lots of standing around
    12:16

    *7

  7. Strength clean and jerk
    E3MOM
    5@155
    4@165
    3@215
    2@225
    1@255
    WOD
    Rope climb attempts climb and hold on 15ft
    5@145
    4@165
    3@195 – messed up on the weight change
    2@215 – messed up on the weight change
    1@225
    17mins and something

  8. Strength: Clean & Jerk
    5@125#
    4@145#
    3@165#
    2@185#
    1@205#

    WOD w/
    5 RC’s/ 5 C&J @ 125#
    4 RC’s/ 4 C&J @ 145#
    3 RC’s/ 3 C&J @ 165#
    2 RC’s/ 2 C&J @ 185#
    1 RC/ 1 C&J @ 205#
    9:57

  9. Strength: E3MOM clean and jerk
    5 @ 145
    4 @ 165
    3 @ 186
    2 @ 205
    1 @ 225

    Wod Rx’d:
    10:56 (pr)
    *No misses in strength or Wod

    2020: Rx 14:32

  10. Power clean & push jerk
    5@ 100
    4@ 110
    3@ 125
    2@ 135
    1@ 165 – split

    Wod as Rxd
    12:24 (pr)

    2020:- 18:54

    Thanks for the rope lessons after class, noon guys!

  11. Strength/Activator: E3MOM – 5rds
    -Clean & Jerk (stayed with rep scheme 5/4/3/2/1 – 135/145/155/165/175)
    -200m Run w/ 30# Wall Ball

    WOD – weight progression (135/145/155/165/175)
    15:49
    #notstrong

    fun noon crew – thx breck!!

  12. Strength 80-95-105-115 (failed 2nd rep)-105
    WOD MRx weights, 10’ rope
    12:44

    Compare to = 12:41 with lighter weights.
    (Older =stronger)

  13. Strength up to 1@185#, failed 205# lots of times
    12:13 .. math was quite a conundrum. Also a super friendly reminder of my weakness in rope climbs

  14. Strength at WOD Rx weight – completed

    WOD:
    4 strict pull-ups for rope climbs (20, 16, 12, 8, 4)
    Clean & Jerks RX’d
    Did not look at clock for completion time – took two attempts to get last Jerk. Think 14:__ .

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