Friday, June 24, 2022 35 Comments / Workout of the Day (WOD) / By Breck 7 Rounds for total reps:Every 3 Minutes:400 Meter RunMax Rep Set of T2B
Georgie June 24, 2022 at 5:47 am Home garage session Wod as rxd 20 17 17 18 18 21 20 Total: 131 Was afraid to do 20 every time but it’s doable….Granted from my garage so less distance to the start/finish of 400m* Reply
Georgie June 24, 2022 at 5:57 am Quick little “Finisher” since no strength before EMOM 5×5 back squats @ 155 Reply
Georgie June 24, 2022 at 8:28 am Well I didn’t Realize it was max set- oops! Most sets were to 15, some to 13 but def would strategize differently next time if I did it correctly Reply
Nikki June 24, 2022 at 6:03 am Hang Snatch 3@55, 3@65, 3@75, 1@85 Wod rx 10/10/10/10/5/5/15 65 total Reply
Pete June 24, 2022 at 6:23 am Hang squat snatch All at 115 WOD (goal was 10 each round, UB or not) T2B: 10-10-10-5 (brain said get back up there, body politely declined) T2Rings 8-9-9 All unbroken, at least Reply
Kevin Fath June 24, 2022 at 7:21 am Strength: Hang Power Snatch 135/165/175/175/175/175/175/195/205/215/225/235/245 (20# PR; 225 since 12/18/19) WOD: Attempted Finished 3 rounds of running, then switched to bike Reply
Michael Such June 24, 2022 at 8:06 am STRENGTH: HANG SQUAT SNATCH BUILT UP TO 205# STAYED THERE. SLOPPY THIRD PULL WOD: 15/15/12/12/12/8/10 84 total T2B Reply
Chase June 24, 2022 at 8:27 am Strength EMOM Min 1-5 #135 Hang Power Snatch Min 6-10 # 165 Hang Squat Snatch – One Miss, thanks for the help Breck Wod RX 22 22 22 20 15 18 19 = 138 Reply
Nick K June 24, 2022 at 9:12 am Strength Worked up to 185. Wod RX 13,20,20,17,15,15,15=115 Didn’t realize it was one max set because Alec was talking to me during the briefing. Reply
Alec June 24, 2022 at 9:30 am You did pretty good today Nick. Had you listened to my tips, you would have done better! Reply
Michael Such June 24, 2022 at 2:37 pm Yeah Nick, if you just listened to Alec your workout would have counted. A lot of no reps on that score board. Reply
Alec June 24, 2022 at 9:27 am Strength: All sets at 135# Wod 1 – Run, 10 T2B 2 – Run, 10 T2B 3 – Run, 10 T2B 4 – Run, 10 T2B 5 – Bike, 10 T2B 6 – Run, 10 T2B 7 – Run, 10 T2B 70 Total Reply
ryan alonso June 24, 2022 at 10:07 am Did this at home – and just did as many reps as possible after the runs within each 3min round *subbed T2B with Anchored Military Sit Ups *All runs 20/23/24/24/24/25/31 171 total anchored military sit ups Reply
max June 24, 2022 at 11:00 am WOD RX* (bike) 10 each round = 70TTB first day back in 3 weeks tried to ease into it Reply
Molly June 24, 2022 at 11:17 am Busy day of basketball 2.2 mile run Ab work Have a great weekend, cfj! Reply
Chandler June 24, 2022 at 1:00 pm Strength 1×10 hang squat snatch @ 95# WOD rx 30/20/15/15/10/17 All as one set All runs approx 1:55-2:07 Total 107 Reply
Katie B June 24, 2022 at 2:22 pm Chan and me: Catch us splayed out and dry heaving in the lobby within 7 seconds of this WOD being over… Reply
Chris C. June 24, 2022 at 2:18 pm Strength: EMOM for 10 Minutes: 1 Hang Snatch 5 @ 115# and 5 @ 135# WOD as RX’d Total: 101 T2B Reply
Katie B June 24, 2022 at 2:19 pm Strength: All sets at 135# WOD Rx 1 – Run 1:43 – 10 T2B 2 – Run 1:46 – 10 T2B 3 – Run 1:45 – 10 T2B 4 – Run 1:49 – 10 T2B 5 – Run 1:48 – 10 T2B 6 – Run 1:51 – 10 T2B 7 – Run 2:08 – 13 T2B 73 Total Berlyn Berry PUT ON A SHOW at 12 class today! Little stud!!! Reply
Katie B June 24, 2022 at 2:20 pm Also my strength was all sets of 1 squat snatch at 95#, not 135… oops! Reply
Butter June 24, 2022 at 2:21 pm EMOM for 10 mins: Hang squat snatch All @135# Wod Rx’d 20 15 12 10 10 10 10 Total T2B= 87 Reply
Breck June 24, 2022 at 2:57 pm Hang Squat Snatch EMOM for 10 minutes 125/135/145/155/165/175/185/195/205(failed)/205(failed) WOD As Rx’d All 400’s from 1:42-1:58 22 22 22 21 18 16 16 Total=137 Reply
Shawn C. June 24, 2022 at 3:36 pm Strength 1 x 10 Hang Power Snatch @ 115# — Wod. Running / GHD’s 10/10/10/10/5/5/11 61 total Reply
Blocker June 24, 2022 at 5:35 pm I do not recommend this at 4:30 Strength: 135-135-155-165-175-175-185-185-185-185 Reply
Kevin June 24, 2022 at 5:42 pm EMOM for 10 mins 2 Hang Squat Snatch @115 — Wod mod Run/Bike/row/ski erg/bike/row/run Mixture of GHD & TTB Reply
Chrissy June 24, 2022 at 6:21 pm Strength: hang power snatch 75×2, 80×2, 85×4, 90×2 250(ish)m run (3 parking spots past the 200 turnaround) 1:47 – 10 knee raises 1:44 – 6/4 knee raises 1:48 – 6/4 knee raises 700m bike 1:18 – 6/4 knee raises 1:24 – 6/4 knee raises 250(ish)m run 1:48 – 6 knee raises 2:08- 6/4 knee raises Brutal heat today Reply
Jordan Winans June 24, 2022 at 6:34 pm Strength hang squat snatch 185-185-195-205-215-225-rest-230-240 WOD 1. 15 2.5 3.0 4. 13 5. 300 m 6. 300m 5 T2B 7. 400m ski 6 T2B Reply
J Stone June 24, 2022 at 6:52 pm Park city utah fitness center WOD 50 dumbbell burpee complex = 9:03 Reply
Steph June 24, 2022 at 7:01 pm Hang Power Snatch 95-95-105-105-115-115-125-125-130-130(f)-130 WOD Rx 1:54 run; 15 1:57 run; 12 1:55 run; 12 1:56 run; 12 1:59 run; 10 2:03 run; 10 2:09 run; 13 87 T2B Abs then HSW practice. Made it 50’ unbroken!! Great work 4:30 it was SMOKIN’ hot! Reply
Josh McCallum June 24, 2022 at 9:47 pm Strength: 5 sets at 135# 5 sets at 155# Wod 1 – Run, 12T2Ring 2 – Run, 10 T2Ring 3 – Run, 10 T2Ring 4 – Run, 0 T2Ring 5 – Run, 0 T2Ring 6 – Run, 0 T2Ring 7 – Run, 5 T2Ring Total – 37 Super super hot today 4:30 Reply
Home garage session
Wod as rxd
20
17
17
18
18
21
20
Total: 131
Was afraid to do 20 every time but it’s doable….Granted from my garage so less distance to the start/finish of 400m*
Quick little “Finisher” since no strength before
EMOM
5×5 back squats @ 155
Well I didn’t Realize it was max set- oops!
Most sets were to 15, some to 13 but def would strategize differently next time if I did it correctly
Hang Snatch
3@55, 3@65, 3@75, 1@85
Wod rx
10/10/10/10/5/5/15
65 total
Hang squat snatch
All at 115
WOD (goal was 10 each round, UB or not)
T2B: 10-10-10-5 (brain said get back up there, body politely declined)
T2Rings 8-9-9
All unbroken, at least
HS: up to 85#
WODrx: 20/15/15/15/15/15/13
108
Strength: Hang Power Snatch
135/165/175/175/175/175/175/195/205/215/225/235/245 (20# PR; 225 since 12/18/19)
WOD: Attempted
Finished 3 rounds of running, then switched to bike
STRENGTH: HANG SQUAT SNATCH
BUILT UP TO 205# STAYED THERE. SLOPPY THIRD PULL
WOD: 15/15/12/12/12/8/10
84 total T2B
Strength
EMOM
Min 1-5
#135 Hang Power Snatch
Min 6-10
# 165 Hang Squat Snatch – One Miss, thanks for the help Breck
Wod RX
22 22 22 20 15 18 19 = 138
Strength
Worked up to 185.
Wod RX
13,20,20,17,15,15,15=115
Didn’t realize it was one max set because Alec was talking to me during the briefing.
You did pretty good today Nick. Had you listened to my tips, you would have done better!
Haha too prideful to listen to your great tips
Yeah Nick, if you just listened to Alec your workout would have counted. A lot of no reps on that score board.
Strength:
All sets at 135#
Wod
1 – Run, 10 T2B
2 – Run, 10 T2B
3 – Run, 10 T2B
4 – Run, 10 T2B
5 – Bike, 10 T2B
6 – Run, 10 T2B
7 – Run, 10 T2B
70 Total
Did this at home – and just did as many reps as possible after the runs within each 3min round
*subbed T2B with Anchored Military Sit Ups
*All runs
20/23/24/24/24/25/31
171 total anchored military sit ups
WOD RX* (bike)
10 each round = 70TTB
first day back in 3 weeks tried to ease into it
Busy day of basketball
2.2 mile run
Ab work
Have a great weekend, cfj!
Strength 1×10 hang squat snatch @ 95#
WOD rx
30/20/15/15/10/17
All as one set
All runs approx 1:55-2:07
Total 107
Chan and me: Catch us splayed out and dry heaving in the lobby within 7 seconds of this WOD being over…
Strength:
EMOM for 10 Minutes: 1 Hang Snatch
5 @ 115# and 5 @ 135#
WOD as RX’d
Total: 101 T2B
Strength:
All sets at 135#
WOD Rx
1 – Run 1:43 – 10 T2B
2 – Run 1:46 – 10 T2B
3 – Run 1:45 – 10 T2B
4 – Run 1:49 – 10 T2B
5 – Run 1:48 – 10 T2B
6 – Run 1:51 – 10 T2B
7 – Run 2:08 – 13 T2B
73 Total
Berlyn Berry PUT ON A SHOW at 12 class today! Little stud!!!
Also my strength was all sets of 1 squat snatch at 95#, not 135… oops!
EMOM for 10 mins: Hang squat snatch
All @135#
Wod Rx’d
20
15
12
10
10
10
10
Total T2B= 87
Hang Squat Snatch
EMOM for 10 minutes
125/135/145/155/165/175/185/195/205(failed)/205(failed)
WOD
As Rx’d
All 400’s from 1:42-1:58
22
22
22
21
18
16
16
Total=137
Strength
1 x 10 Hang Power Snatch @ 115#
—
Wod. Running / GHD’s
10/10/10/10/5/5/11
61 total
I do not recommend this at 4:30
Strength:
135-135-155-165-175-175-185-185-185-185
Wod rx
10-10-5-5-1-1-5
I second that lack of recommendation.
EMOM for 10 mins
2 Hang Squat Snatch @115
—
Wod mod
Run/Bike/row/ski erg/bike/row/run
Mixture of GHD & TTB
Strength: hang power snatch
75×2, 80×2, 85×4, 90×2
250(ish)m run (3 parking spots past the 200 turnaround)
1:47 – 10 knee raises
1:44 – 6/4 knee raises
1:48 – 6/4 knee raises
700m bike
1:18 – 6/4 knee raises
1:24 – 6/4 knee raises
250(ish)m run
1:48 – 6 knee raises
2:08- 6/4 knee raises
Brutal heat today
Strength hang squat snatch
185-185-195-205-215-225-rest-230-240
WOD
1. 15
2.5
3.0
4. 13
5. 300 m
6. 300m 5 T2B
7. 400m ski 6 T2B
Park city utah fitness center WOD
50 dumbbell burpee complex
= 9:03
Hang Power Snatch
95-95-105-105-115-115-125-125-130-130(f)-130
WOD Rx
1:54 run; 15
1:57 run; 12
1:55 run; 12
1:56 run; 12
1:59 run; 10
2:03 run; 10
2:09 run; 13
87 T2B
Abs then HSW practice. Made it 50’ unbroken!!
Great work 4:30 it was SMOKIN’ hot!
WOD 100 Touched bar on most of them
Strength:
5 sets at 135#
5 sets at 155#
Wod
1 – Run, 12T2Ring
2 – Run, 10 T2Ring
3 – Run, 10 T2Ring
4 – Run, 0 T2Ring
5 – Run, 0 T2Ring
6 – Run, 0 T2Ring
7 – Run, 5 T2Ring
Total – 37
Super super hot today 4:30