3 Rounds for time of:
800 Meter run
40 Box Jumps 24/20” MRX 20/18”
40 Sit-ups Unanchored Rx+ GHD sit-ups
Compare to August 13, 2020.
3 Rounds for time of:
800 Meter run
40 Box Jumps 24/20” MRX 20/18”
40 Sit-ups Unanchored Rx+ GHD sit-ups
Compare to August 13, 2020.
WOD Rx’d: 27:20
Rx +
27:31
Activator:
T-2-B: 23 unbroken
HSPU: 10
Strict Pull-ups: 10
WOD: 26:59 Rx
2 minute hang from pull up bar
2 minute handstand hold
1 RMU (handstand hold ruined me)
WOD RX w/step ups
24:51
25 T2B max set.
5 MU max set.
14 HSPU strict max set.
WOD RX’d 21:29.
Legs were melted from thrusters yesterday.
RMU’s: 4 unbroken, then 2 unbroken
Strict HSPU: 1(came off the wall), then 7 unbroken, 3, and 2. 13 total
T2B: 25 unbroken
Wod Rx’d
21:54
*Long straps on RMU’s
Did 30 GHD for TTB set
10 strict HSPU
All failed Ring MU attempts
WOD Rx – 22:37
Legs absolutely blasted from yesterday. Box jumps were a train wreck.
Have fun at OU, Molly VDW- gonna miss you!
WOD Rx – 23:50
T2B: 9 unbroken
Strict HSPU: 7 unbroken
BMU’s: 7 unbroken
Wod Rx’d
28:18
Max Reps Unbroken Tests
Ring MU’s=11
Strict HSPU’s=23
T2B=40
WOD
As Rx’d
Box jumps were split up in 20-10-10 for all 3 rounds.
Sit-ups with AB Mat unbroken.
Time: 21:54
Max rep test
15 t2t
Chest to wall hold 45 secs then a 15 second hold
10 pull-ups then 1 min hold
WOD RX
31:51
Tester:
21 Strict HSPU’s in 1 min.
6 Ring MU (3+3)
15 GHD’s
—
Wod. Step-ups instead of BJ’s
23:22
(22:11 in 2020)
Those strict HSPU- wowza
Skills & Drills
High plank hold, 2 min hang from PU & hollow body hold
WOD as Rx’d
24:05
Great work, 9:30!
Max Reps Unbroken Tests
Ring MU’s=9
Strict HSPU’s=20
T2B=10
WODRx+
Time: 27:32
T2B 38
Push ups 50
BMUs 3
Wod RX
18:37
Wod:
400m run
40 box step ups
20 sit ups/20 dead bug leg raises
21:29
Pretty much zero “go” today.
*13
Strength
29 – T2B
10 – strict HSPU (pushed myself off the wall). Did 10 (5,5)
6 – RMU
—
Wod mod
800M Run
40 box Jumps – 20” box
20 GHD/ 20 Unanchored first 2 rounds
40 unanchored 3rd round
29:12
Tough day!
Did 10 more after the 10 unbroken
Strength: *best set
T2B: 16
HSPU (Strict): 9
Ring MU: 5
WOD: Rx+-ish
3 Rounds
800m Run
40 Box Jump 24′
20 GHD/20 SU
Time: 27:09
Activator
Max sef TTB 16, then 7
Working on kipping hspu
Attempted RMU-all fails
Wod RX
25:32
Compare to:
All rows and last round GHD
23:50
29:01
Scaled – box step-ups
Wod modified
6rft
1k bike
20 box jump
20 sit-up
23:50
Triple MU
17 ttb
Max Reps Unbroken Tests
T2B= 25
Push-ups = 60
1 min plank hold
WOD RX+ w/step-up
28:07
Won’t make it in tomorrow so I’ll post it now… Happy early Birthday Steph!!!
Max unbroken sets
T2B: 35
HSPU strict w 1 mat: 10 UB then 10 more = 20
BMU’s: 7
Wod rx +
26:09
Just happy to finish today..
2020: rx + w/ row due to storms 22:07
Activator:
2 min: 20 Toe2Rings
2 min: 4 wall walks
2 min: 1:10 hang from rings
WOD:
All step ups
29:38
Hang from bar: 45 sec; 30 sec
Hanging knee raises: 47
Hand stand hold: 1:30
WOD w/2k bike, 18” step ups
24:32
Hand from bar – 1 minute
Plank – 1 1/2 minutes
No T2B
Wod w/ 2K bike, Step ups (broken toe)
25:48
Skill work
T2B 20/10
Free standing HSPU 6 + 1 + 1 + 2
Ring MU 6 + 4
WOD rx except 8-40 of middle round did step ups (legs lead from yesterday)
Rested 4 minutes
Felt good so did another round with box step ups after NFT
Time of WOD
24:21 .. about 300 degrees for future reference
Activator
Plank hold – 1:45 cumulative
Knee Raises – did a few
Hang from bar – 20-30 second spurts until I ripped
4rds
400m
20 step ups (20”)
20 unanchored sit-ups
29:23
I left my soul on the blacktop of the tennis court parking lot. Hoping it at least moved to the shade.
Activator:
Unbroken
17 T2B
12 HSPU( ab mat and 15#plate under ab mat)
5 bmu
Wod:
1 round rx
2 round mix of rx/step ups
quad cramped up real good on the box jumps second round. stretched and drank a bunch of water for 5 minutes till it released, had enough time to run the last 800m.
Unbroken:
10 ttb
15 strict hspu
1:30 hang from bar
WOD 24″ stepups
2rnds + 800m wog (walk/jog) at 30min.
2 + 400 + 20 box jumps
Max Reps Unbroken Tests
Ring MU’s=8
Strict HSPU’s=15
WOD
As Rx’d
Box jumps were Unbroken
Sit-ups with AB Mat
Time: 17:04