Complete as many rounds as possible in 6 minutes of:
12 Power Cleans 135/95# Rx+185/125# MRX95/65#
21 Squats
Rest 3 minutes
Complete as many rounds as possible in 6 minutes of:
12 S2O 115/80# Rx+155/105# MRX75/55#
21 Squats
Complete as many rounds as possible in 6 minutes of:
12 Power Cleans 135/95# Rx+185/125# MRX95/65#
21 Squats
Rest 3 minutes
Complete as many rounds as possible in 6 minutes of:
12 S2O 115/80# Rx+155/105# MRX75/55#
21 Squats
Strength:
155 x 3
185 x 2
205 x 2
225 x 1
245 x 1
255 x 1
Rx+: 2+10 @ 185
Rx “+”: 3 + 5 @ 135
Strength (PC + PJ)
3-165
2-185, 205
1-225, 245 (failed jerk), 255 (failed miserably)
WOD Rx’d
3 + 30 (8 squats)
4 + 9
Activator: worked up to 185 x 1 clean & jerk
Wod:
115 Power clean 3 sets & 13 squats
95 push press 4 sets & 11 squats
Wod RX: 300 reps
Power clean- 4+15
S2O – 4+21
Strength @ 215lbs
Strength
3@185 2@205 2@225 1@245 1@265 1@275f jerk
WOD as Rx’d
4 rounds + 3 PC
5 rounds + 3 air squats
Clean & jerk 3-2-2-1-1-1@75-85-95-100-105-115
WOD MRx
Cleans/air sq = 3 rds + 3 air squats
S2O/air sq = 3 rds + 12 air squats
Congrats on your C&J PR Jess!!
Front Squat: 3@255, 3@255
Back Squat: 3@255, 3@255, 3@255, 3@255, 3@255
Front Squat: 2@295
Clean: 3@135, 2@165, 2@195, 1@225, 1@255, 1@285, 0@315
Split Jerk: 3&135, 2@165, 2@195, 1@225, 1@255, 0@285
WOD MRX w/Muscle Cleans and Shoulder Press
2 rounds
2 rounds
I showed up. Moved around. Legs are cooked.
Got 185 clean and jerk 1 rep.
WOD as Rx 3 rounds + 6 cleans
3 rounds + 1 overhead.
Strength
95-115-135-155-155-155
WOD MRX
4 rounds + 7 PC
4 rounds + 9 PP
Strength: Power Clean & Jerk
185×3
205×2
215×2
225×1
245×1
265×1
WOD:
Power Clean & Squat: 2 + 7 Rx+ 185*
S2O & Squat: 3 + 17 Rx
Strength: Power Clean & Jerk
185×3
205×2
205×2
225×1
245×0
245×1
WOD as Rx’d
3 rounds + 3
3 rounds + 17
Clean and jerk
3@185
2@205
2@225
1@245
1@255
1@265 (f)
Wod RX
1. 4+5 cleans
2. 5+18 squats
Total reps 332
Strength: up to #115
Wod Mrx:
1: 3 + 15
2: 4
Strength: 95, 115, 125, 145, 160, f 170 clean, 165
Wod:
#85- 4+7 PC
#65- 5+12 S2O
Congrats on your PR Jess!!!
So strong!!
316 reps
E2MOM
3 TnG Power Clean & Push Jerk@115#
2 TnG Power Clean & Push Jerk@135#
2 TnG Power Clean & Push Jerk@185#
1 Power Clean & Split Jerk@205#
1 Power Clean & Split Jerk@225#
1 Power Clean & Split Jerk@245#
WOD
As Rx’d
Power Cleans were split up 5-4-3 every round.
S2O were unbroken every round
1: Rounds=4+2 Power Clean (134 reps)
2: Rounds=5+5 S2O (170 reps)
Total reps=304
Strength
3@105, 2@115, 125, 1@140, 1@150, 1@155(fail)
Wod RX
1) 4+15 (3 air squats)
2) 5+ 4 S2O
Proud of you, Jess!!!
Great looking HS walk, Steph!!!
316 reps
Strength to 225
WOD rx
3+16
3+8
Strength: up to 185# (failed the jerk on 195#…twice…ugh)
WOD Rx
1. 3 + 7 (did 5/4/3 on the power cleans)
2. 3 + 9 (did 7/5 on the S2O)
total reps: 214
fun class today – thx breck
E2MOM
3 TnG Power Clean & Push Jerk@135#
2 TnG Power Clean & Push Jerk@155#
2 TnG Power Clean & Push Jerk@185#
1 Power Clean & Split Jerk@205#
1 Power Clean & Split Jerk@225#
1 Power Clean & Split Jerk@235#
WOD
As Rx’d
Power Cleans were split up 5-4-3
1: Rounds=4+1 Power Clean (133 reps)
2: Rounds=4+1 S2O (133 reps)
Total reps=266
Congrats on the PR Butter!
CL & J to 225
—
Wods Rx’d
1) 3 rounds (in 5:35)
2) 3 rounds (in 3:25)
*back tightened up in Strength
Strength all power cleans because I don’t want to better myself:
3@ 115#
2@ 135#
2@ 145#
1@ 165#
1@ 185# (tied PR I think)
1@ 195# (PR on clean – failed jerk twice but hit clean both attempts)
AMRAP 1: 5+8 (173 reps)
AMRAP 2: 5 even (165 reps)
Total: 338 reps
Why were air squats so hard on that last one?!?
Nice PR today, Butter!
AMAZING!!! Plus you crack me up. Awesome job, lady!
Strength: 85/105/105/115/125
WOD
12 95#PC
21 Back Ext
2+12 PC
12 65# S2O
21 Back Ext
3+5 S2O
CL&J up to 245#
___
Wod RX
1: 3 +12 (111)
2: 5 (165)
total = 276
Clean and jerk up to 155# failed 160
WOD rx:
4+2 clean and squat
4 + 28 s2o and squat
Strength up to 130
Wod MRX
3 rds + 3 cleans
3 rds + 6 S2O
Abs
Strength up to #275
Wod rx+ Mod Rouse
First:
12 clean #185
21 back squats #185
2 rounds
Second:
12 s2o #155
21 front squats #155
1 round
Strength to 95
Wod mrx
4+9 cleans
5+2 S2O
Strength
3w/35
3w/45
3w/55
1w/65
1w/70
1w/70
WOD
1. 55#
2 rds plus 11 cleans
2. 45#
2 rds plus 12 S2O
Great class Mike!!!
Strength:
135/155/175/185/195/205
Wod:
Mrx+
1-(115#) 3 rounds +1
2-(95#) 3+4
Bench press
3@185 2@205 1@235. (F)275
PC&J
3@155 2@225 1@255 1@285 1@315
Wod rxd w/strict pu
Bench 10/10/9/5/5
SPU 10/10/10
Butterfly PU 12/12
Strength:
135/155/175/185/195/215
Wod:
RX
1-(135#) 2 rounds + 15 air squats
2-(115#) 3+6 S20