Thursday, August 4, 2022

Complete as many rounds as possible in 6 minutes of:
12 Power Cleans 135/95# Rx+185/125# MRX95/65#
21 Squats

Rest 3 minutes

Complete as many rounds as possible in 6 minutes of:
12 S2O 115/80# Rx+155/105# MRX75/55#
21 Squats

36 thoughts on “Thursday, August 4, 2022”

  1. Strength (PC + PJ)
    3-165
    2-185, 205
    1-225, 245 (failed jerk), 255 (failed miserably)
    WOD Rx’d
    3 + 30 (8 squats)
    4 + 9

  2. Activator: worked up to 185 x 1 clean & jerk
    Wod:
    115 Power clean 3 sets & 13 squats
    95 push press 4 sets & 11 squats

  3. Strength
    3@185 2@205 2@225 1@245 1@265 1@275f jerk

    WOD as Rx’d
    4 rounds + 3 PC
    5 rounds + 3 air squats

  4. Clean & jerk 3-2-2-1-1-1@75-85-95-100-105-115

    WOD MRx
    Cleans/air sq = 3 rds + 3 air squats
    S2O/air sq = 3 rds + 12 air squats

    Congrats on your C&J PR Jess!!

  5. Front Squat: 3@255, 3@255
    Back Squat: 3@255, 3@255, 3@255, 3@255, 3@255
    Front Squat: 2@295
    Clean: 3@135, 2@165, 2@195, 1@225, 1@255, 1@285, 0@315
    Split Jerk: 3&135, 2@165, 2@195, 1@225, 1@255, 0@285

    WOD MRX w/Muscle Cleans and Shoulder Press
    2 rounds
    2 rounds

  6. I showed up. Moved around. Legs are cooked.
    Got 185 clean and jerk 1 rep.
    WOD as Rx 3 rounds + 6 cleans
    3 rounds + 1 overhead.

  7. Strength: Power Clean & Jerk
    185×3
    205×2
    215×2
    225×1
    245×1
    265×1

    WOD:
    Power Clean & Squat: 2 + 7 Rx+ 185*
    S2O & Squat: 3 + 17 Rx

  8. E2MOM
    3 TnG Power Clean & Push Jerk@115#
    2 TnG Power Clean & Push Jerk@135#
    2 TnG Power Clean & Push Jerk@185#
    1 Power Clean & Split Jerk@205#
    1 Power Clean & Split Jerk@225#
    1 Power Clean & Split Jerk@245#

    WOD
    As Rx’d
    Power Cleans were split up 5-4-3 every round.
    S2O were unbroken every round
    1: Rounds=4+2 Power Clean (134 reps)
    2: Rounds=5+5 S2O (170 reps)
    Total reps=304

  9. Strength
    3@105, 2@115, 125, 1@140, 1@150, 1@155(fail)

    Wod RX
    1) 4+15 (3 air squats)
    2) 5+ 4 S2O

    Proud of you, Jess!!!
    Great looking HS walk, Steph!!!

  10. Strength: up to 185# (failed the jerk on 195#…twice…ugh)

    WOD Rx
    1. 3 + 7 (did 5/4/3 on the power cleans)
    2. 3 + 9 (did 7/5 on the S2O)
    total reps: 214

    fun class today – thx breck

  11. E2MOM
    3 TnG Power Clean & Push Jerk@135#
    2 TnG Power Clean & Push Jerk@155#
    2 TnG Power Clean & Push Jerk@185#
    1 Power Clean & Split Jerk@205#
    1 Power Clean & Split Jerk@225#
    1 Power Clean & Split Jerk@235#

    WOD
    As Rx’d
    Power Cleans were split up 5-4-3
    1: Rounds=4+1 Power Clean (133 reps)
    2: Rounds=4+1 S2O (133 reps)
    Total reps=266

  12. Strength all power cleans because I don’t want to better myself:
    3@ 115#
    2@ 135#
    2@ 145#
    1@ 165#
    1@ 185# (tied PR I think)
    1@ 195# (PR on clean – failed jerk twice but hit clean both attempts)

    AMRAP 1: 5+8 (173 reps)
    AMRAP 2: 5 even (165 reps)
    Total: 338 reps

    Why were air squats so hard on that last one?!?
    Nice PR today, Butter!

  13. Strength up to #275

    Wod rx+ Mod Rouse
    First:
    12 clean #185
    21 back squats #185
    2 rounds

    Second:
    12 s2o #155
    21 front squats #155
    1 round

  14. Strength
    3w/35
    3w/45
    3w/55
    1w/65
    1w/70
    1w/70
    WOD
    1. 55#
    2 rds plus 11 cleans
    2. 45#
    2 rds plus 12 S2O
    Great class Mike!!!

  15. Chadwick Warren

    Bench press
    3@185 2@205 1@235. (F)275
    PC&J
    3@155 2@225 1@255 1@285 1@315

    Wod rxd w/strict pu
    Bench 10/10/9/5/5
    SPU 10/10/10
    Butterfly PU 12/12

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