2016 CrossFit Games Masters Event 1
For time:
8 Deadlifts 315/215# Rx+365/245# MRX225/155#
40 Med Ball Sit-ups Rx+GHD sit-ups
80 Double-unders
4 Rope climbs
80 Wall-ball shots 20/14# 10/9’ MRX20/10” 9’
4 Rope climbs
80 Double-unders
40 Med Ball Sit-ups Rx+GHD sit-ups
8 Deadlifts
*Rx+ is same for Games Event*
Compare to February 16, 2021.
E3MOM: DL
10@135
8@225
6@275
4@315
2@315
Wod Rx’d
16:40
*post Wod mile. Forgot to look at the time. Probably 4 something 🙂
E3MOM: DL
10@265
8@315
6@365
4@415
2@455 (pr)
Wod mod:
Workout with 365# deadlift and mix of DU and SU.
Capped at 6 of 40 wb sit-ups on second half.
Post wod mile “run” and food talk with Knocke.
Nice website pic, Alec!
Deadlifts
10@265
8@315
6@365
4@415
0@445
Wod RX w/315 DL & WB sit ups
13:22
Post wod mile “crawl” with Alec
Strength up to 315 for 4 and 2
WOD Rx’d
Capped at 29 WBSU on the last round, finished situps and deadlifts after the buzzer.
Did the post-WOD mile thingy…definitely think we were bamboozled by Katie and Jess…
{insert evil laugh here}
Strength: up to 2 @ #155
Wod: scaled (#115 DL)
time capped at 35 DU’s in last rd
Strength- 105, 125, 135, 155, 215
Wod: # 155 DL, 20 sit ups each round, and short rope for climbs
17:21
WOD
8DL 155#
40 GHD
80DU
4RC
80 WB G2O 20#
4 RC
80DU
40 GHD
8 DL
16:02
Strength
DL up to 345#
—
Wod RX
18:30
Post mile run with RachelB. Probably 3:59.
I saw the clock and it was 3:58.9
E3MOM: DL
10@125
8@175
6@205
4@215
2@245
Wod Rx’d
14:19
Post WOD 800M run by myself then another 400M with Jess and Jaycee
Nice Katie!
DL
10@375 8@405 6@405 4@435 2@435
Wod RX+
18:32
Strength up to 175
8 DL @ 155
30 sit-ups (anchored, no WB)
60 dubs (single-dub)
20 ring rows
60 WB (14#)
20 rings rows
11 dubs
Everything felt like a house today…good job 9:30! Proud of your dubs Monica!!!
WOD: w/mods
RX’d – Deadlifts & WB sit-ups
Mods: 16 TTR for rope climbs, skier jumps for dubs, WB G2O for WB shots.
No clock, but finished around 20min mark.
Strength – all at 225# (heavy DL workout Thursday)
WOD using 225 DL. Capped with 8 DL to go. Finished WOD
Home WOD – 3 parter…getting fancy here at the Alonserosa
For time:
21-15-9
-DL (155#)
-WB Shots (20#\10’)
**rest 1 min
Angie on steroids (50-50-30-20-10)
-Drag Rope DU’s
-Med Ball Sit Ups
**rest 1 min
9-15-21
-DL (155#)
-WB shots (20#/10’)
Part 1. 5:20 (all unbroken)
Part 2. 14:20 (very broken)
Part 3. 7:00 (all unbroken)
Total time: 28:40 – 2:00 rest = 26:40
Deadlift
E3MOM
10@135#
8@225#
6@295#
4@345#
2@365#
WOD
Rx+
Time: Capped + 23 (25 GHD sit-ups on cap)
2-16-21: Rx+ 18:35
2016 Games: Rx+ 17:23 (11th place)
Five 500 m row with 3 mins in between –
5 pull-ups and 25 pushups during 3 min rest period
1:47
1:49
1:49
1:50
1:49
Deadlift up to 215
WOD:
Completed 3/4 of the first set of rope climbs
Did ring rows for the second set
Finished after cap