Tuesday, August 9, 2022 36 Comments / Workout of the Day (WOD) / By Breck 5 Rounds for time of:15 Sumo Deadlift High Pull 95/65# MRX 75/55#15 ThrustersCompare to June 18, 2020.
Jordan Winans August 9, 2022 at 7:28 am Strength 3@185 2@205 2@215 1@245( F ) 1@ 235( F) 1@225 1@ 235 WOD RX’d 8:09 Reply
Butter August 9, 2022 at 7:33 am E2MOM: thrusters from the floor 3@95 2@115 2@135 1@165 1@185 1@185 Wod Rx’d 11:49 8/7 on both movements every round. 8/4/3 on thrusters in round 5 2020: 13:12 Reply
Michael Such August 9, 2022 at 8:05 am Strength: Thruster 95×3 135×2 165×2 185×1 205×1 225×1 WOD: 13:06 @ 75# Unbroken Thrusters and SDHP Reply
Pete August 9, 2022 at 8:26 am Limited equipment option: Strength: E2MOM 5 dumbbell thrusters with 50# DBs WOD w/45# DBs: 5 rounds 20 snatches (alternating arms) 15 thrusters Was at 9/15 thrusters in last round at 15:00 Reply
Alec August 9, 2022 at 9:46 am E2MOM: thrusters from the floor 3@135 2@185 2@205 1@225 1@245 0@255 Wod Rx: stopped in 4th round (back) Reply
Calli August 9, 2022 at 10:26 am Strength with the amazing MOLLY! 95, 115, 125, 135, 155, f the press of 165. Got greedy WOD RX: 11:something Feelin a bit beat up today Reply
Nicole August 9, 2022 at 10:38 am Strength up to 105 WOD as Rx’d 10:14 (wanted to break that 10 minute mark but just didn’t have it between the ears today) Good work, 9:30! Reply
Max August 9, 2022 at 10:39 am Thruster 95-125-165-195-235-265 Wod rx 11:54 Last 45 reps the wheels were off the bus Reply
Breck August 9, 2022 at 10:46 am Thruster & SDHP E2MOM 1 Set of: 3 Thrusters + 3 SDHP@65# 5 Sets of: 2 Thrusters + 2 SDHP@95# WOD As Rx’d Split SDHP in sets of 9-6 every round. Thrusters were unbroken for 3 rounds then in sets of 10-5 for last 2 rounds. Time: 10:55 Reply
Molly August 9, 2022 at 11:04 am Strength with super strong Calli 95-115-125-135-135-145(failed last 2”) Wod RX’d 8:57 Compare to 2020: 8:28 Reply
Jim S August 9, 2022 at 1:07 pm Strength: thrusters e2mom 3@165, 2@175, 2@185, 1@195, 1@205, 1@215# WOD MRx: 15:55 2020 numbers Strength: thrusters e2mom 3@155, 2@175, 2@185, 1@195, 1@205(f), 1@205#, 1@206# WOD MRx: 16:46 Reply
Katie B August 9, 2022 at 1:28 pm Strength with Jamie – yay! 105(3)-115(2)-125(2)-135(1)-145(1)-155(1) Wod rx 7:45 SPICY Reply
ryan alonso August 9, 2022 at 1:38 pm strength/activator: E2MOM – 6rds -2 Thrusters & 2 SDHPs (95#) -5 Dball Overs (100# dball) WOD Mrx – 12:46 (compare to 2020: 13:20) …thrusters….ugh great job nooners – bunch of studs today! thx breck! Reply
J Stone August 9, 2022 at 2:17 pm Strength up to 145# With 4 strict pull-ups each set – Wod Rx Short bar 14:18 Tried to quit after 3rds (7:05) thanks Shawn ans Breck Reply
Shawn C. August 9, 2022 at 3:38 pm Strength E2MOM – 6 rounds @ 95# 200m Run 2 SDHP 2 Thrusters — Wod. MRx 11:46 Mental game was a struggle today…… Reply
RachelB August 9, 2022 at 5:19 pm kettlebell clean and jerks: 20/25/30/35 5 Rounds for time of: 15 Sumo Deadlift High Pull KB #35 15 kettlebell clean and jerks #25 11:58 Reply
Chandler August 9, 2022 at 5:20 pm Strength up to 170# WOD as rx I, personally, did not have a good time. 11:10 11:27 last time Reply
Steph August 9, 2022 at 5:21 pm Thruster strength w/Chan 115-130-140-150-160-170 WOD Rx 8:40 SDHP 14 then 1 into 9/6 thruster each time until the end, unbroken thruster KP abs Reply
Steph August 9, 2022 at 5:50 pm 800m post WOD run with Kevin and Georgie. They tried to go longer but I turned around! Reply
Josh McCallum August 9, 2022 at 5:45 pm Strength: 115-135-155-175-195-205(PR) WOD: As RX’d 14:50 Reply
Georgie August 9, 2022 at 5:57 pm Mod wods *back E2MOM: 10 cal AB then 10 push press w 30# DB’s Started with all DB movements but switched after a round to this for 10 rounds 15 DB push-ups 15 unanchored sit-ups 30 air squats ~19 mins Reply
Chadwick Warren August 9, 2022 at 6:42 pm Thrusters 3@205 2@225 2@235 1@255 1@265 1@275 Wod RX’d 8:41 Reply
Chris C. August 9, 2022 at 6:42 pm Jiu-Jitsu – 1hr (am) Strength: up to 185# for the single reps WOD: SDHP – RX’d Thrusters @75# Hit time cap. Finished WOD around 16:00 min. 800m post WOD run with Kev-O, Jimmy and Vineet. Josh and Marshal joined us for the final 200m! Reply
Chrissy August 9, 2022 at 6:52 pm Strength: 75-85-95-100-105-110 8 bikes cals for SDHP 55# for 1 rd + 5 into 2nd round. Stripped down to barbell for the rest (lat/shoulder pain) 13:58 1 mile walk with Chandler and Amy Showed up…did something…did not love it. Will come back tomorrow Reply
Angie August 9, 2022 at 7:20 pm Strength 45-55-65-75-85-95 WOD w/35# to direct compare 8:56 (21 sec improvement over compare to) Reply
Jimmy M August 9, 2022 at 8:44 pm Strength: 95-115/135/155/175/195(f) no hips Wod: Mrx 14:30 800m run with the fellas Reply
chase August 10, 2022 at 5:53 pm E2MOM: thrusters from the floor 5@95 2@125 2@155 1@185 1@185 1@185 Wod Rx: 13:09 Reply
Strength to 115
Wod rx
12:48
Wod RX: 11:32
Strength up to 195lbs
Strength
3@185
2@205
2@215
1@245( F )
1@ 235( F)
1@225
1@ 235
WOD RX’d
8:09
been killin’ it lately, Jordan!! Great job!!
E2MOM: thrusters from the floor
3@95
2@115
2@135
1@165
1@185
1@185
Wod Rx’d
11:49
8/7 on both movements every round. 8/4/3 on thrusters in round 5
2020: 13:12
Strength: Thruster
95×3
135×2
165×2
185×1
205×1
225×1
WOD: 13:06 @ 75#
Unbroken Thrusters and SDHP
Limited equipment option:
Strength: E2MOM 5 dumbbell thrusters with 50# DBs
WOD w/45# DBs:
5 rounds
20 snatches (alternating arms)
15 thrusters
Was at 9/15 thrusters in last round at 15:00
E2MOM: thrusters from the floor
3@135
2@185
2@205
1@225
1@245
0@255
Wod Rx: stopped in 4th round (back)
Strength with the amazing MOLLY!
95, 115, 125, 135, 155, f the press of 165. Got greedy
WOD RX: 11:something
Feelin a bit beat up today
*14
Nice!
=D>
Strength up to 105
WOD as Rx’d
10:14 (wanted to break that 10 minute mark but just didn’t have it between the ears today)
Good work, 9:30!
Thruster
95-125-165-195-235-265
Wod rx
11:54
Last 45 reps the wheels were off the bus
Thruster & SDHP
E2MOM
1 Set of: 3 Thrusters + 3 SDHP@65#
5 Sets of: 2 Thrusters + 2 SDHP@95#
WOD
As Rx’d
Split SDHP in sets of 9-6 every round.
Thrusters were unbroken for 3 rounds then in sets of 10-5 for last 2 rounds.
Time: 10:55
Strength: up to #105, #115 (f)
Wod Mrx: 14:59
Strength with super strong Calli
95-115-125-135-135-145(failed last 2”)
Wod RX’d
8:57
Compare to 2020: 8:28
Strength: thrusters e2mom
3@165, 2@175, 2@185, 1@195, 1@205, 1@215#
WOD MRx: 15:55
2020 numbers
Strength: thrusters e2mom
3@155, 2@175, 2@185, 1@195, 1@205(f), 1@205#, 1@206#
WOD MRx: 16:46
Strength with Jamie – yay!
105(3)-115(2)-125(2)-135(1)-145(1)-155(1)
Wod rx
7:45
SPICY
strength/activator: E2MOM – 6rds
-2 Thrusters & 2 SDHPs (95#)
-5 Dball Overs (100# dball)
WOD Mrx – 12:46 (compare to 2020: 13:20)
…thrusters….ugh
great job nooners – bunch of studs today! thx breck!
Strength up to 145#
With 4 strict pull-ups each set
–
Wod Rx
Short bar
14:18
Tried to quit after 3rds (7:05) thanks Shawn ans Breck
You stuck with it- tough one today!
Strength
E2MOM – 6 rounds @ 95#
200m Run
2 SDHP
2 Thrusters
—
Wod. MRx
11:46
Mental game was a struggle today……
kettlebell clean and jerks: 20/25/30/35
5 Rounds for time of:
15 Sumo Deadlift High Pull KB #35
15 kettlebell clean and jerks #25
11:58
Strength up to 170#
WOD as rx
I, personally, did not have a good time.
11:10
11:27 last time
Thruster strength w/Chan
115-130-140-150-160-170
WOD Rx
8:40
SDHP 14 then 1 into 9/6 thruster each time until the end, unbroken thruster
KP abs
800m post WOD run with Kevin and Georgie. They tried to go longer but I turned around!
Did 5 sets of 10 thrusters at 65 then yesterdays WOD.
Strength:
115-135-155-175-195-205(PR)
WOD: As RX’d
14:50
Mod wods *back
E2MOM: 10 cal AB then 10 push press w 30# DB’s
Started with all DB movements but switched after a round to this for 10 rounds
15 DB push-ups
15 unanchored sit-ups
30 air squats
~19 mins
Thrusters
3@205 2@225 2@235 1@255 1@265 1@275
Wod RX’d 8:41
Jiu-Jitsu – 1hr (am)
Strength: up to 185# for the single reps
WOD:
SDHP – RX’d
Thrusters @75#
Hit time cap. Finished WOD around 16:00 min.
800m post WOD run with Kev-O, Jimmy and Vineet. Josh and Marshal joined us for the final 200m!
Strength: 75-85-95-100-105-110
8 bikes cals for SDHP
55# for 1 rd + 5 into 2nd round. Stripped down to barbell for the rest (lat/shoulder pain)
13:58
1 mile walk with Chandler and Amy
Showed up…did something…did not love it. Will come back tomorrow
Strength 45-55-65-75-85-95
WOD w/35# to direct compare
8:56 (21 sec improvement over compare to)
Strength: 95-115/135/155/175/195(f) no hips
Wod:
Mrx
14:30
800m run with the fellas
Strength up to 185#
—
WOD RX
11:09
E2MOM: thrusters from the floor
5@95
2@125
2@155
1@185
1@185
1@185
Wod Rx: 13:09