Wednesday, August 10, 2022

Complete as many rounds as possible in 15 minutes of:
12 Ring Muscle Ups MRX 7 Ring Muscle Ups or 12 C2B & 12 Ring Dips
36 Kettlebell Swings 70/55# MRX 55/35#

Intermediate Option:
Complete as many rounds as possible in 15 minutes of:
7 Ring muscle-ups
36 Kettlebell swings 55/35#

Beginner Option:
Complete as many rounds as possible in 15 minutes of:
12 Ring rows + 12 Jumping dips
21 Kettlebell swings 35/25#

*Choose movements and reps to achieve a total of 3 rounds.

29 thoughts on “Wednesday, August 10, 2022”

  1. 2k row 7.50.9

    WOD Intermediate
    False grip MU.
    55lb KB.
    3 rounds even.
    Round 1 MU unbroken
    Round 2 MU 4+3
    Round 3 MU 2+2+3

  2. Row: 8:58
    WOD w/ 7 burpee pull-ups & 36 KBS w/ 35lbs
    3 Rounds
    Felt sluggish today but glad to get it in!
    Great work, nooners!

  3. 2,000m Row: 7:08.2

    WOD Intermediate: 3rds + 2 RMU
    *all RMU were 3/2/2 (big win for me on that 🙂 )
    *all KBs were 15/12/9

    fun class fo sho!! thx breck!!

  4. Jiu-Jitsu – 1hr (am)

    2K run – 8:__

    WOD:
    7 C2B
    7 ring dips
    36 KB swings @ 55#
    Few swings short of 3 rounds

    Short run with the boys afterwards.

  5. 2k row – 8:10( got to go next to Josh who just went beast mode on this one)
    Wod –
    Intermediate
    7 bmu
    36 kb @ 55#
    2 rounds +10 reps(that third round got me on the m/u)
    post 800m run with the fellas
    fun one today

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