For time:
10 T2B MRX Toes thru Rings or Hanging Knee Raises
5 Burpee Box Jump Overs 24/20” Rx+30/24” MRX20/18”
10 T2B
200 Meter Run
15 T2B
10 Burpee Box Jump Overs
15 T2B
400 Meter Run
15 T2B
10 Burpee Box Jump Overs
15 T2B
200 Meter Run
10 T2B
5 Burpee Box Jump Overs
10 T2B
Wod RX: 11:28
Strength
225/245/275/245/275
Back squats 5×5
375-375-375-405-405
Wod w/GHD & 30” box
14:16
Bench press
5@ 135-125-125-125-125
Wod rx +
11:58
T2b
10: UB/UB
15: UB/7-8/8-7/9-6
10: 6-4/5-5 gassed
Back squats 5×5 @ 95#
WOD w/hanging knee raises, 18” box & bike
14:14
Backsquats got 225 x5 on last set.
WOD Rx’d 14:48.
Good job 6am!
Back squats 5×5
335-355-355-355-355
Wod RX: 18:43
At home today – was able to do this one for the most part
Strength: Power Clean
EMOM – 10rds – 1 rep
185# (~90% of my 1RM) – no misses
WOD – all Rx except only mod was doing anchored military sit ups in place of T2B
12:10
Strength: 5×5- 135, 155, 175, 195, 205
WOD: Modified mix of sit ups and leg raise pulses.
12:57
Amazing job today, Jamie!
No Strength
WOD
As Rx’d
Unbroken
Time: 10:40
No strength
WODRX: 12:36
Strength (Back Sqt x 5) 205,205,225,225,225 felt controlled
WOD RX 14:58
Strength
5 X 5 all sets #225
Wod Rx: 10:12 ? breck may need to confirm
Had to a couple times on T2B
10:12 is correct.
Wod RX: 15:45
Strength
Back Squats 5 reps E3MOM
225/275/295/315/315
Back Squats 5ea@
125-135-145-155-165
WOD as Rx’d
17:15 (not sure what happened here, but glad to finish!)
Great work, nooners!
Strength: Back Squat
5@ 185-205-205-205-205
WOD Rx’d
12:47
Back Squats with Molls 5ea@
125-135-145-155
WOD as Rx’d
13:38
TTB got tough- some granny swings in there at the end;) Nice job 12!
Ditto! lol
Killed it!!
E3MOM: 5 reps of Back squat:
5×5@225#
Wod Rx’d
13:26
Strength with KB
BS 5@ 125, 135, 145, 155, 125
Wod RX
15:26
Majority of TTB double swings. Woof!
Great job 12!!!
Strength
225 x 5; x 5
WOD Rx
15:13
T2B were not pretty
Strength: 165 5×5
WOD Modified: 15:32
Went with 10 T2B every round- everything else as programmed.
E3MOM: 5 reps of Back squat:
5×5@225#
—
Wod Rx’d
13:44
Back squat
185-215-245-275-325
Wod rx
17:56
Back squat
105-125-135-135-135
Wod rxd
15:56
WOD rx
12:17
Back Squats @55#
5×5
Knees feeling a bit painful so just here to move and get a participation trophy today
WOD w/burpee box stepovers
13:48
T2B: 10s all unbroken
15s all 9/6
Back squat: 5 x 5
All at 225#
WOD RX’d
16:48
Strength 85-95-105-115-125
All the mods
5 knee raises
5 BB step overs
5 knee raises
500m bike
8 knee raises
5 BB step overs
7 knee raises
1k bike
8 knee raises
5 BB step overs
7 knee raises
500m bike
5 knee raises
5 BB step overs
5 knee raises
14:45
1 mile walk w/Chan and Amy
Squats up to 5×205
WOD: some ttb mostly ghd: 15:48
Walk 1 mile
13:47 w/WB sit-ups instead of T2B
5 sets of 5 back squats
55,60,65,70,70
WOD w/knee raises, burpee box step overs w/20” box and all 200m runs
Ar 18 min time cap I was at l100m on the last run
Strength: Up to 185
Wod
Rx
capped at 3 t2b in the second to last set of 10.
dont know where the wheels came off but they certainly did.
Nikki
Strength up to 125
WOD (T2B until last set of 15, ripped and switched to WB situps)
Capped at 5 burpee box jump overs