Ryan alonso August 14, 2022 at 10:31 am 15min AMRAP -200m run -3 wall walks -5 deadlift (225#) -7 devils press (35# db’s) -9 box jumps (24”) 3 + 5 deadlifts *slow today but really wanted to work on my box jump rebounding at the 24” Have a great day CFJ Fam Reply
15min AMRAP
-200m run
-3 wall walks
-5 deadlift (225#)
-7 devils press (35# db’s)
-9 box jumps (24”)
3 + 5 deadlifts
*slow today but really wanted to work on my box jump rebounding at the 24”
Have a great day CFJ Fam