Did a test run of “The Ladder” for Battle at the Ranch
EMOM for 10 minutes
Clean & Jerk (I squat cleaned and split jerk all sets)
115-135-155-175-205-225-245-265-285(did not attempt)-300(did not attempt)
Strength up to 1@195#
WOD rx
9 rounds + 5 cleans and 4 C2B
First and last round of cleans touch and go
All in between 3 + 2
Chest to bar mostly 5 + 3
All DU unbroken
Did a test run of “The Ladder” for Battle at the Ranch
EMOM until failure
Clean & Jerk (Power Clean into Split Jerk)
115-135-155-175-185-195(PR)-200(got the clean – failed the jerk)
WOD Rx – 8rds + 6 C2B
*PC were singles
*C2B unbroken
*Dubs no misses
Strength:
155-175-185-195-215(failed first attempt got the second)-226(failed – stupid fail from before was in my head)
Wod
155
c2b
odd rounds dubs(single-single dub)
even rounds(cals on bike)
5+2 cleans
Strength
135
155
185
225
245
205
WOD Rx+
5 + 8
Rx+
6 + 8
Wod RX: 8+6 (1 C2B)
Strength up to 205lbs
Power clean:
3@115; 2@ 145; 2@165; 1@195; 1@205*
*
WOD modified MRx: subbed 6 burpees for DUs
7 rds
E2MOM: power clean
3@135
2@185
2@205
1@225
1@225
1@225
Wod Rx’d w/185# PC’s
7+2 or 8+2 (Stephen, who was next to me, thought 8+2)
*C2B unbroken
Strength 205, couldn’t squat 215
Wod: 7 & 6 pull ups
* double tabs not DU’s
Did a test run of “The Ladder” for Battle at the Ranch
EMOM for 10 minutes
Clean & Jerk (I squat cleaned and split jerk all sets)
115-135-155-175-205-225-245-265-285(did not attempt)-300(did not attempt)
WOD
Rx+
All DU’s and C2B unbroken
Rounds=6+3 PC’s
E2MOM: power clean
3@135
2@185
2@185
1@205
1@225
1@225
Wod Rx+
7 Rounds
Strength up to 1@195#
WOD rx
9 rounds + 5 cleans and 4 C2B
First and last round of cleans touch and go
All in between 3 + 2
Chest to bar mostly 5 + 3
All DU unbroken
Strength :
165, 185, 225, 235, 245, 255
—
Wod RX+, strict C2B
4rds + 15 DU’s
WODrx: 8 +4C2B
Strength
155-205-235-265-295-315
Wod rx+
5+10
E2MOM: power clean
3@155
2@185
2@225
1@245
1@265
0@285
Wod Rx+
4+19
PC
135-145-155-165 stopped there
Wod rxd
7+ 4C2V
PC
105-115-125-135-145-155(f)
Wod RX
8+2 pc
Power cleans
85-85-95-105-115-125
WOD w/ rx’d load and strict pull-ups
6 Rounds + 2 cleans
Great work, nooners!
Did a test run of “The Ladder” for Battle at the Ranch
EMOM until failure
Clean & Jerk (Power Clean into Split Jerk)
115-135-155-175-185-195(PR)-200(got the clean – failed the jerk)
WOD Rx – 8rds + 6 C2B
*PC were singles
*C2B unbroken
*Dubs no misses
great class today – thx breck!!
Great job on the pr Ryan! Fun working out next to you.
Power clean up to 190#
Failed 200#
Wod rx +
8 + 3 pc
PC all singles, c2b UB, dubs UB
Main win: No back pain in 4 weeks!!!!!!! 🙂
Awesome!!
Power clean
3@225 2@255 2@275 1@295 1@305
Wod RX+ w/Drag Rope for DU
5 Rounds + 5 PC
E2MOM: power clean
3@185
2@205
2@225
1@245
1@275
1@295
Wod Rx+
8 rounds plus 1 PC
Power cleans:
3@155, 2@185, 2@205, 1@225, 1@225, 0@235
WOD:
RX’d cleans and C2B
15 GHD for dubs
6+5
Strength: 235#
WOD Rx: 5+3
Strength:
45,55,60,65,75,80
WOD w/55#, single unders and jumping
Pull ups
6 rds plus 5 PC
Strength up to 185#
WOD rx
9 + 6
Strength 3×155, 2×175, 2×175, 4×175 singles (EMOM)
WOD with 135#
5 rounds + 5PC,8 C2B, 20DU
Strength
105-120-130-135-135-135
Wod w/105# , 6 banded pull ups & 15 single-doubles
5 rds + 1 PCL
Abs
Strength: power clean
155-185-205-225-245-265(f)-255(f)
WOD:
155# power clean
Pull ups
DU
6 + 7
PC
3@155-2@175-2@195-1@215-1@225-1@225
WOD w/ strict pull ups
6+11
Strength:
155-175-185-195-215(failed first attempt got the second)-226(failed – stupid fail from before was in my head)
Wod
155
c2b
odd rounds dubs(single-single dub)
even rounds(cals on bike)
5+2 cleans
Power cleans 3-2-2-1-1-1@65-85-95-105-115-120
WOD w/85#
4 pull-ups/4 ring rows
6 cal bike
6 rds + 2 power cleans
Power clean strength
125-140-155-170-180 (ugly)-180 again but only DL (got in my head)
WOD Rx+
7 + 1 PC
PC all singles
1st and last round of C2B broken up, middle rounds unbroken
Only one round of DUs unbroken
Gyms been rough the last week for me, we become better by working through these moments in time. Gonna keep plugging away.
KP abs
Strength power clean:
3@155, 2@175, 2@195, 1@205, 1@215, 1@225(f)
WOD 155#, c2b, bike 6 cal
5rnds + 3pc
6 + 12
Started Mrx but had to scale to ring rows towards the end b/c I was ripping
Flight simulator: successful unbroken set of 25 on the way up