AMRAP in 15 minutes of:
10 Alternating Dumbbell Snatches 50/35# DB MRX 40/25# DB
10 Knees to Elbows MRX Hanging Knee Raises
10 Box Jumps 24/20” MRX 20/18”
AMRAP in 15 minutes of:
10 Alternating Dumbbell Snatches 50/35# DB MRX 40/25# DB
10 Knees to Elbows MRX Hanging Knee Raises
10 Box Jumps 24/20” MRX 20/18”
Wod RX: 8+11 (1 K2E)
Strength RX w/ Alec
1- 1:31
2-1:26
3-1:22
Garage WOD:
1 mile run – 8:19
100 sit ups
50 KBS @ 55#
200m sled push/pull w/ Nick K
As Rx’d
1) 1:21
2) 1:21
3) 1:22
Total= 4:04
Great job Nick!
Wod Rx’d
6 rounds
*All movements unbroken
*never really recovered from the sleds(Too much fun in Nebraska this weekend)
Sleds
1st sled 30# with Angie. Not sure about time!
2nd-3rd Empty sled with AJ (bless his heart!)
1:27, 1:25
Wod RX
Double swings on knee to elbow in order to hot elbows
Closest I’ve been to throwing up in a long time!
6+3
E5MOM
200 Meter Sled Push/Pull with empty sled all rounds (had to do by myself)
1: 100 Meter Push/100 Meter Pull=2:22
2: 100 Meter Pull/100 Meter Push=2:32
3: 100 Meter Push/100 Meter Pull=2:37
Total time: 7:31
WOD
As Rx’d
Unbroken
Rounds=9+3 K2E
Total reps=283
9 + 3 k2e – insane!! Great job, breck!
Completed one round of sled pull/push with 30# w/Molly. Almost died.
No idea of our time but we were last (Sorry Molly!)
WOD w/25#, hanging knee raises, 18” step ups
8 rds + 8 db snatches
Sled push/pull as rx’d w/ Tammy. Great job, lady!
2:08-2:28-2:08
WOD w/ 25# db, sit-ups (2 rounds K2E) & box jump w/ step down mostly
8 Rounds *last jump was at/after buzzer
Tough workout.
Partnered with mrs mishkin
no clue our times, totally demolished me
wod rx* with step ups
105 reps
Sleds with my fave and PODIUM WINNER Ryan Alonso:
1) 1:44 (I think? Ryan will have to confirm)
2) 1:42
3) 1:43
WOD 35#/ Knee to elbow/ step ups instead of box jumps
8+4 box step ups
Sleds make me sad. And pukey.
Oops- fat fingers!
7+4
you are the best….ever! thx for letting me ride your coattails on those sleds…those were awful, lol!
Strength w/ Mark F.
1:50
2:??
2:40
WOD Rx w/ step-ups: 5+10
*like most said- never recovered from the strength.
Good programming.
sleds w/ KB – I think I can speak for her when I say these were brutal…ugh
Rx
1) 1:44
2) 1:42
3) 1:43
WOD Rx – 6rds + 3
183 reps
tough hour today….great job nooners! thx breck!
200 Meter Sled Push/Pull with Joanie
25# = 2:13
15# = 2:24
Empty Sled = 2:24
WOD
Rx
5 Rds
Had to rest a lot.
Sleds yikes (with hubby)
1:39
1:50
1:39
Wod as rxd
9 or 10 rounds + 2 snatches
Also yikes, lots of resting.. v humid
Sleds with Team Gomez.
Wod Rx: 4+20
Sleds w/ David
1. 1:10
2. 1:25
3. Rolled around on the ground crying because my legs were cramping
Wod as rxd
6 rounds plus 12 reps
Sled push w/ Butterfield.
1. 1:21
2. 1:21
3. 1:22
We could’ve gone faster, but we wanted to finish all 3 rounds.
Wod RX
8+5 snatches
Sleds – just confirmed I don’t want to be a huskie in my next life
WOD 6 rounds + 5 snatch
Good to see everyone for the sauna at noon
Wod RX: 4 +10
Sleds w/Amy (#25, #15, empty)
Way to stick with that 35#! Proud of you 🙂
Did some sled push/pulls w/Chrissy 25#,10# and empty
WOD Rx
7 + 5 K2E
KP abs
Glad to see the Camper girls today! Don’t let this heat and the sleds keep you from coming back!
Ditto on the sleds…did some.
Wod w/35# DB, ring knee raises/sit-ups abs 20” step ups. 1rd w/knee raises – the rest with sit-ups
4rds + 4 sit-ups
Abs
Beyond happy to have our Camper girls back!!
Sled w Josh – Rx
1:35
1:50
2:15
Wod Rx
4+10 db – had nothing left after trying to keep up with Josh on sleds
Sleds Rx’d with Kevin O.
1.54
2.01
1.47
—
Wod. Subbed V-ups for the K2E
6 rounds + 6 Snatches
Sled w Jimmy – Rx
1:35
1:50
2:15
Wod Rx
5 + 2 snatch
Sled w/James:
1. Just under 2:00
2. Just under 3:00
3. I think my shoes were made of lead
WOD 50#, knee raises and 20″ step ups
4 rounds even. I was just happy to play the game.
Sleds with Destiny 25-15-0
WOD – 35# snatches, TTR 2 rounds, Vups the rest, box jumps
5+25
Sleds Rx’d with Shawn.
1.54
2.01
1.47
—
WOD RX
6 + 3 BJ.
It’s Hot again!
Sleds Rx’d with John- great job!
1:49
1:55
1:50
Total: 5:34
*
WOD rxd except did box step-ups
4 rds