Three 4 Minute AMRAP’s of:
4 Minutes of Clean & Jerk 135/95# MRX 95/65#
Rest 1 minute
4 Minutes of Rowing or Biking for Calories
Rest 1 minute
4 Minutes of Over the Bar Burpees
*Athletes choice of order on AMRAP’s*
Three 4 Minute AMRAP’s of:
4 Minutes of Clean & Jerk 135/95# MRX 95/65#
Rest 1 minute
4 Minutes of Rowing or Biking for Calories
Rest 1 minute
4 Minutes of Over the Bar Burpees
*Athletes choice of order on AMRAP’s*
Activator: 135,155,155,175,175,185, 185
Wod: row 66 cal, C&J 12 reps, OTBB 44
Total: 122
C&J up to 135#
4 min AMRAPs
C&J 95#- 32 (heavy Grace w/ 90# time was 5:32)
Row-55
OBB-48
Total 135
Wod RX: 161 reps
C&J: 33
Row Cals: 69
BOB: 59
Strength
135,185,205,225(f)
5’11”; 202#; 30yo
Wide Grip Bench Press: 3@225, 3@275, 3@225, 3@225, 3@225
Pec Flyes: 10×10
Machine Curls: 10×10
Cable Curls/Tricep Extensions: 10×10
Tricep Press: 10×10
Squat Clean & Jerk: 3@135, 2@225
Squat Clean: 1@275, 1@295, 1@315, 0@340
Muscle Clean & Strict Press: 18
Bike: 25
Burpees: 30
CF Htown 5 RFT
400M
30 BJ
30 PP #20 DBs
24:20
Strength up to 175#
–
Wod
CNJ 135# = 36 (3 q :20)
Burpees = 45 ( mod bc I stepped over bar)
Bike = 64
145
E2MOM: squat clean and split jerk
3@135
2@185
1@205
1@205
1@205
1@225(dropped before fully recovering from split)
1@225(f)
Wod Rx’d in following order:
C&J=32
Row=66
OBB=52
Total=150
Strength:
185×3
205×2
225×1
245×1
265 fail
265×1
275 fail
WOD Rx
Row: 57 cals
C&J: 27
B-O-B: 24
Clean & jerk 3-2-1-1-1-1-1@65-75-85-95-100-105-110
WOD MRx
30 clean & jerk
23 burpee over bar
44 row cal
Total reps: 97
Strength: Squat clean and push jerk
185×3
205×2
225×1
245×1
265 fail jerk
265×1
275 fail jerk
WOD Rx
C&J: 30
Bike: 48 cals
B-O-B: 40
Total: 118
E2MOM: squat clean and split jerk
3@135
2@185
1@225
1@245
1@265
1@285 (failed jerk)
1@285 (failed jerk)
Wod Rx’d in following order:
C&J=43
Row=69
OBB=45
Total=157
Clean & Jerk
E2MOM
3 Power Clean & Push Jerk@135#
2 Power Clean & Push Jerk@185#
1 Squat Clean & Split Jerk@205#
1 Squat Clean & Split Jerk@205#
1 Squat Clean & Split Jerk@225#
1 Squat Clean & Split Jerk@245#
1 Squat Clean & Split Jerk@265#
WOD
As Rx’d in following order:
C&J=35
OTBB=60
Row=73
Total=168
Clean and jerk
165×3
185×2
215×1
225×1
245×1
255×1
275×0
WOD RX
C&j 29
Burp 30
Row cal 61
Ah you got the 265!! Let’s go back to Saturday for a re-do!
SC&J: 135, 165, all singles at 185
WOD:
34 C&J @ 135
OBB: lost count after about 25 when I started stepping over bar.
66 row calories
Strength
Worked on squat clean and split jerk
Up to 115# and stayed there to work on split
Wod RX
C&J 37
Bike 38
OBB 56
=131
Strength C&J
3 x 135
2X 155
1 x 175
1 x 180
1 x 190
1 x 195
1 x 200 (cleaned, failed jerk)
WOD
C&J 135# = 14 (push jerk)
OBB = 43
Cal row = 70
total = 127
Strength: Clean & Jerk
4-3-3-3-2-2-2@135#
(Mix of SC/PC & SJ/PJ)
WOD Rx’d
OTB – 63
Row – 74
C&J – 26
Total: 163
3@185, 2@205, 1@215, 1@227 (2# pr!)
WOD Rx
24 c&j
28 cal bike
26 obb
Strength w/G !!!
105(3)-135(2)-145-155-165-175-185
All splits after 105#
Wod RX
C&J – 46
Bike – 46 cals
OBB – 52
=144
Strength – participated
WOD Rx
Burps: 67
C & J: 26
ROW: 75
Total = 168
great job nooners!!! thx nicole!
Clean & Jerk
3@85-2@95-105-115-115-125-115
WOD as Rx’d in order as written:
C&J – 33
Bike – 43
Burpees – 52 (trying to make my partner, Chris B, proud! Might have used up all my HOA burpee energy today though! yikes.)
We tied on burpees!
Holy crap- all three of us got the exact same number on OBB! #TeamVibes
Strength: 230# Clean/Jerk
WOD Rx (CJ,Bike,OBB): 16,56,41
Strength
135
155
175
195
205
225
245 (f – clean)
—
Wod. w/ 155# C+J
C+J – 21
Row – 65
OBB – 34
Strength
135
155
175
195
205
225
245 (f – clean x 2)
—
Wod RX
Bike – 62
C&J – 26 (these were tough today)
OBB – 34
122 – showed up today.
Clean and Jerk up to 70#
WOD w/45# and row
Calories. 42
C&J. 25
OB Burpees. 26
Total reps: 93
Fun class Nicki but HOT
PC/SJ
105(3)-135(2)-145-155-165-175-180(F)
Wod RX
C&J – 39 (all singles/back)
Bike – 46
OBB – 64
Total: 149
I thought it was 2 rounds of this until I was in the burpees oops so then tried to push harder. But super duper A-OK with 1 round. T’is hot and body is tired.
Strength up to 1@195
Who I was Friday evening and who I am this evening are not the same
WOD rx
38 C&J
50 cal row
55 OBB
Total 143
Strength: up to #120
Wod #65
C + J: 35
Bike: 41
OTBB: 40
Strength: hc split jerk up to 155#
WOD:
38 cleans
52 cals
42 burpees
Strength – clean and jerk
135, 155, 175, 195, 205, 225
—
WOD as RX’d in order written.
C+J – 28
Bike – 43
OBB – 46
C&J up to 195#
WOD:
Worked form and technique on C&J
16 reps @ 95#
Row – 72 cals
Burpee over the bar – 42
Strength:
3@185, 2@225, 245-265-285 (ties c&j PR)-rest-300 (power clean PR, failed jerk)
Wod rx as written
25-60-38 (123 reps)
6’4” / 227lbs / 40yo
Power clean / Push jerk
3@215 2@245 1@265 1@285
Wod RX’d
C&J @155 – 30
Burpees – 52
Assault bike cals – 49
Stopped early in strength due to comp this weekend
Strength
Up to 225lbs single reps for 2 sets
Wod rx
Burpees: 50
C&J: 25
Bike: 57 calories
Total: 132
Strength –
135*3
155*2
175*1
185*1
195*1
205*1
215(F)
Wod:
C&J(135) – 27
OBB – 33
Row Cals – 55