23 thoughts on “Thursday, September 22, 2022”

  1. Strength: DL
    185×5
    275×4
    345×3
    385×0
    385×1

    WOD
    200 single jumps for 2 rounds
    And 100 jump jacks for 1 rounds
    Pull-ups
    95lb deadlift
    22:20

  2. Again, in an effort to keep consistency the priority.
    3 Rounds (not for time)
    400 meters of each in the following order:
    Row, bike, run & ski

    Beautiful day outside! Good pic, James!

  3. Strength: Dead Lift
    5@235, 4@285, 3@335, 2@365, 1@400
    (10 goblet squats 55# KB between)

    WOD Rx’d: 14:25
    (20 extra DL, didn’t realize until finished)
    Dubs: 55/45 all 3 rounds (1 miss)
    DL: Rd1 – 10/10/10/10/10
    Rd2 – 13/13/13/11/10
    Rd3 – 13/13/13/11/10
    Pull-ups: 15/10, 15/10, 25

    1 mile run post wod

  4. Strength/Activator: E2:30MOM – 5rds
    -DL (5/5/3/3/3 – 185# on the 5’s and 275# on the 3’s)
    -2 Ring MU
    -10 Cals on Bike

    WOD Rx (w/ Kipping PLU’s)
    15:14

    fun class – thx Nicole! Shout out to all those HOA’ers competing this weekend – go get ’em!!!

  5. Deadlift (all sets of 5) 275, 295, 315, 315, 315

    WOD – could not string DL together today so switched to jumping jacks at no. 40 in first set and all sets 2 and 3.
    16:40

  6. Deadlift
    E2:30MOM
    5@185#
    4@275#
    3@315#
    2@375#
    1@415#

    WOD
    400m Run, single unders, jumping jacks for dubs
    Everything else as Rx’d with kipping pull-ups
    Time: 17:07

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