“Rev1 Filthy Fifties”
For Time:
50 Box Jumps 24/20″ MRX 20/18″
50 Pull-ups MRX Jumping (wrist folds at bar)
50 Kettlebell Swings 55/35# MRX 45/25#
50 KB Goblet Lunges (alt legs stationary) MRX Lunges
50 Knees to Elbows (knees actually touch elbows)
50 Push Press 75/55 MRX 45/35lbs
50 Back/Hip Extensions
50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
50 Over Bar Burpees
50 Double unders
Compare to September 10, 2021.
“Finisher”
Max reps muscle ups with remaining time of the 40 minute cap
WOD Rx’d
39:20
No finisher
Wod RX
25:03
Bar MUs
52
Wod with
Reg burpees
Empty barbell good mornings for back ext
Knees to triceps mostly
Rest rx
39:17
WOD rx’d
With lunges and burpee’s
Knees to triceps!
34:50
800m run/walk
Wod: 39:56
(Didn’t get to Finisher)
BJ
Jumping Pull-ups
#35 KB Swings
Walking Lunges
Knee to Elbow
Empty BB PP
Hip Ext
WB #14
WB
Reg Burpees
Dubs
50 Step Ups
50 Pull-ups
50 Kettlebell Swings 25#
50 KB MRX Lunges
50 Knees to Elbows
50 Push Press 35lbs
50 Back/Hip Extensions
50 GHD
50 Over Bar Burpees
50 Double unders
“Finisher”
Ring Muscle Up: 30
50’s: 27: something.
WOD Rx’d as written
34:23
“Finisher”
12 Ring MU’s
“Filthy Fifties”
With following:
50 Box Jumps 20″ (unbroken)
50 Jumping Pull-ups (unbroken)
50 KB Swings 35# (unbroken)
50 Walking Lunge Steps (unbroken)
50 Knees to Elbows (15-15-10-10)
50 Hip Extensions (15-15-10-10)
50 Wall Ball Shots (15-15-20)
50 Regular Burpees (10-10-10-10-10)
50 DU’s (49-1)
Time: 26:47
“Finisher”
Rested until clock hit 30 minutes, then max Ring MU’s
Did all sets of 3 with one set of 2 for last set.
Total=35
51 years old
2 rounds of the following
25 box step ups
25 pull-ups
25 KB Swings (53#)
25 goblet lunges (53#) one round with no weight
25 knees to elbows
25 hip extensions
25 wall balls (20#)
25 over the bar burpees
25 singles
36:40
Finisher- attempted rmu’s with no success (too tired)
50 push press @ 75#