5 Rounds for time of:
9 Deadlifts 135/95# Rx+155/105# MRX 115/80#
6 Hang Squat Cleans
3 Thrusters
*Can thruster out of 6th hang squat clean for 1st thruster.
5 Rounds for time of:
9 Deadlifts 135/95# Rx+155/105# MRX 115/80#
6 Hang Squat Cleans
3 Thrusters
*Can thruster out of 6th hang squat clean for 1st thruster.
Complex
Up to 105#
WOD rx’d 6:37
Pete challenged..and lost! 😉
Complex:
135, 2×155, 2×175
WOD Rx’d
7:05
Some might call it motivating, but whatever 🙂
Wod RX: 6:23
Strength up to 185lbs
Complex
85-95-105-115-125
Wod RX’d
5:10
Happy birthday, Nick K!!
Strength: 195
Need to get stronger on front squat
WOD: 12:01 Rx+
Strength complex uo to 155#
MRX Wod
= 5:45
E3MOM: 5 sets of following complex:
3DL, 2HSC, 1 Thruster
135
155
165
185
185
Wod Rx’d
6:39
Strength complex modified
3 deadlift+2 hang power clean+1 S2O
1 ea @ 65-75-85-95-100
WOD modified
(9DL + 6HPC + 3S2O) 80#
5:34
Strength Complex E3MOM
3 deadlift+2 hang power clean+1 Thruster
135,135,165,165,185(f) thruster
wod rx: 6:25
800m soft jog
Complex: 85-100-115-125×2
Wod MRX: 5:02
800m soft jog
5 Sets of:
3 Deadlifts + 2 Hang Squat Cleans + 1 Thruster
Did 20 Calories on the Ski Erg each set
E3MOM
85/85/135/135/135
100 Calories (1800 meters)
WOD
As Rx’d
Time: 5:31
Strength Complex E3MOM
3 deadlift+2 hang power clean+1 Thruster
135,165,195,225,245
Wod Rx: 8:35
Happy 45th birthday Nick K!
Complex up to 115 + 8 cal ski erg ea rnd
WOD as Rx’d
5:15
Fun little grinder.
Strength
135-185-205-235-265
Wod rx
5:09
WOD
95lbs
4:03
Unbroken on each round
Strength: up to 105#
WOD @95#
9 DL
6 HC
3 PJ
5:39
Strength
95-115-125-135-155
WOD Rx
3:57
20Min later and I am still hacking- Fran lung in full effect with this one- fun class, Nicole!
Great pic, Stephen!
6am discussion was that you’d be sub 4:00 on this. Way to go!!
Strength
135-155-175-195-205(failed thruster)
WOD Rx
10:31
Complex
95-105-115-125-135
Wod RX
6:29
Strength: complex of DL/HSC/Thruster
3/2/2@95-115-135
3/2/1@155-175
Total of 50 GHD’s
WOD Rx’d
10:14
“Finisher”
3×10 back squat 135#
Strength
135,185,205,225,245(f)
Wod RX
5:43
was just there to witness KB demolish this one – unbelievable!! Great job!
just stretched and did a little bike! thx nicole
Strength: Up to 155 for 3 sets
WOD MRx (115#): 7:39
Strength Complex
135-155-175-195-205(f thruster)
—
WOD. Mrx
5:15
Strength completed 155#, first clean on 185#, skipped second but wanted to try thruster and front squatted it and said actually no I don’t
WOD rx
5:13
Strength: up to #105
Wod Mrx: 7:57
Strength up to 115. Skipped last set
Wod rx
8:23
Strength complex
135-155-175-185-135
WOD rx – 6:32
Strength:
115/135/145/155/165
Wod
Rx: 9:45
9:54*
Strength:
135-185-205-225- stopped after 1 HSC @ 245
Wod rx
9:57 nice and relaxed pace, a.k.a. “All I had”
Strength complex 135, 155, 165, 170, 175 (failed thruster)
WOD RX (135#) 13:03
Strength 80-90–95-100-105
500m bike between sets
Wod w/80#
9:18
Abs and 1k walk
Deadlift and hang power clean, no thruster
115-125-135-145-155
WOD Rx (for 1 rd and 4 DL then 85#)
Wanted to quit after the first round; should have gone much lighter….8:24
Abs
Wasn’t ready for that with only 1 day off from comp weekend #2