Tuesday, September 27, 2022

5 Rounds for time of: 
9 Deadlifts 135/95# Rx+155/105# MRX 115/80#
6 Hang Squat Cleans
3 Thrusters
*Can thruster out of 6th hang squat clean for 1st thruster.

36 thoughts on “Tuesday, September 27, 2022”

  1. Strength complex modified
    3 deadlift+2 hang power clean+1 S2O
    1 ea @ 65-75-85-95-100

    WOD modified
    (9DL + 6HPC + 3S2O) 80#
    5:34

  2. 5 Sets of:
    3 Deadlifts + 2 Hang Squat Cleans + 1 Thruster
    Did 20 Calories on the Ski Erg each set
    E3MOM
    85/85/135/135/135
    100 Calories (1800 meters)

    WOD
    As Rx’d
    Time: 5:31

  3. Strength
    95-115-125-135-155

    WOD Rx
    3:57

    20Min later and I am still hacking- Fran lung in full effect with this one- fun class, Nicole!

  4. Strength: complex of DL/HSC/Thruster
    3/2/2@95-115-135
    3/2/1@155-175
    Total of 50 GHD’s

    WOD Rx’d
    10:14

    “Finisher”
    3×10 back squat 135#

  5. was just there to witness KB demolish this one – unbelievable!! Great job!

    just stretched and did a little bike! thx nicole

  6. Strength completed 155#, first clean on 185#, skipped second but wanted to try thruster and front squatted it and said actually no I don’t

    WOD rx
    5:13

  7. Deadlift and hang power clean, no thruster
    115-125-135-145-155

    WOD Rx (for 1 rd and 4 DL then 85#)
    Wanted to quit after the first round; should have gone much lighter….8:24

    Abs

    Wasn’t ready for that with only 1 day off from comp weekend #2

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