Saturday, October 1, 2022

“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to December 18, 2021.

14 thoughts on “Saturday, October 1, 2022”

  1. “Fight gone bad” Rx’d
    WB- 27,25,25= 78
    SDLHP- 30,25,25= 80
    Box jumps- 22,20,20= 62
    PP- 30,25,23= 78
    Row- 19,19,18= 56
    Total- 353
    348 last year
    356 in 2020
    Thanks for judging Chase!

  2. Fight Gone Bad modified
    2nd heat- thanks for judging, Jess!

    (Body feeling this week so I did 30 seconds of work and then 30 seconds of rest each movement- and did full minute on rower):

    WB: 20/20/15 – 55
    SDHP: 20/20/20 – 60
    Box jumps: 17/16/15 (step ups on 2 rounds) – 48
    Push Press: 30/25/25 – 80
    Row: 20/19/21 – 60

    Don’t have a 2021 score posted.

  3. WOD rx — started slow, goal was active recovery then picked it up last round
    20/20/25
    20/20/25
    20/20/20
    20/20/35
    15/15/13
    Total 308

    339 last year but tried harder
    Thanks Max!

  4. 9min AMRAP: 
    Buy In: 75 Double Unders  MRX Single Unders
    Then, 
    1) 9 KBS  24/16  RX+ 32/24  MRX 16/12
    22 WBS  20/14  10/9′   MRX 14/10  9′

    rest 3 minutes (only rested 1 minute OOPS!)

    9min AMRAP:
    Buy In: 75 Double Unders  MRX Single Unders
    Then, 
    2) 9 Golbet Squats
    22 Wallball Sit-ups

    rest 3 minutes (only rested 1 minute OOPS!)

    9min AMRAP:
    Buy In: 75 Double Unders  MRX
    Single Unders
    Then, 
    3) 9 Burpees
    22 Russian KBS

    rest 1 minute
    400m KB carry  RX+ OH KB Carry

    1- 4 rounds (DU: 30/25/20)
    2- 3 rounds + 9 Gob Squats (DU: 25/25/2/20)
    3- 3 rounds even (DU: 25/25/25)
    KB carry 5:01

    A few abs

  5. “FGB”
    As Rx’d
    WB’s=28/25/25=78
    SDHP’s=25/25/25=75
    Box Jumps=35/30/30=95
    Push Press=40/39/30=109
    Row=16/10/13=39
    Total=396

    12-19-21=400
    12-29-20=421
    5-26-15=406
    10-25-14=410
    3-5-14=371
    1-23-13=407
    2-11-12=375
    9-17-11=431
    2-6-11=387
    5-12-10=404
    2-28-10=408 (started at box jumps)
    9-27-09=432 (started at push press)

  6. Fight gone bad
    Wall balls: 26,26,27=79
    SDHP: 26,21,16=63
    Box jumps: 40,30,35=105
    Push press: 35,32,33=100
    Row: 18,16,20=54
    Total: 401
    Thanks Stephen for yelling at me not to quit like Alec.

  7. RX – motivated by Pete, knowing he was coming after me.
    WB 29,23,20 = 72
    SDHP 26,20,20 = 66
    BJ 26,23,23 = 72
    P Press 21,20,17 = 58
    Row 17,16,16 = 49
    Total = 317

    Thanks Pete, for this and for the mile

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