Monday, October 3, 2022 31 Comments / Workout of the Day (WOD) / By Breck For time: 2000 Meter Row150 Double Unders1 Mile Run*Can start from top to bottom or bottom to top.
Pete October 3, 2022 at 6:06 am 1 mile run-7:10 150 DUs-forever 2000m row-8:31 Total time was 20:02 Reply
Molly October 3, 2022 at 7:22 am Row/Dubs/1 mile 22:18 Survived! Thanks for running with me, Jess! Great pic, KB!!!! Reply
Katie B October 3, 2022 at 7:50 am Wod Rx’d Row/Dubs/Run 20:25 Fun with 6am girls!!! For next time- Row- 7:49 (started rower over at 520M because it turned off) went to 1500M after that Run- 9:15 Reply
Ryan alonso October 3, 2022 at 8:38 am Did this at home except I did another mile run instead of the row (no rower) 1st mile: 8:03 Dubs: 65-45-40 (not sure time) 2nd mile: slow 19:31 Awesome pic, KB – rock star!! Reply
Chase October 3, 2022 at 9:52 am 5a – 1000m Swim WOD As Rx’d Row=7:38 DU’s=? Run=6:17 Total time=15:41 Reply
Angie October 3, 2022 at 10:15 am Katie you are amazing! WOD modified 2k row/150 singles/5k bike 22:33 Reply
Nick K October 3, 2022 at 10:19 am Wod RX Run-6:23 Dubs- missed once at 78 Row- 1:59 average Total- 15:56 Reply
Chandler October 3, 2022 at 10:20 am WOD rx Run 6:51 (who am I???) Probably 30 seconds of gasping for air 150 DU Row 8:51 Total 20:12 Such a good picture Katie! Reply
max October 3, 2022 at 11:02 am WOD RX row->du->run 22:15 (didnt walk but damn that run was slow) Reply
Nicole October 3, 2022 at 12:59 pm WOD as Rx’d Run: 7:38 *rested 1 minute– dubs: 3:13 Row: 9:37 Total: 21:28 Great pic, Katie B! Reply
Kevin October 3, 2022 at 1:39 pm Run/DU/Row Run – 6:41 DU – 4 sets after missing on #12 Row – died twice but survived 19:34 Reply
Ryan G. October 3, 2022 at 2:40 pm Rx+ (I jumped the gate) Run/DU/Row Run – 6:47? DU – ?? Row – ??(2:00 500m average) Total: 19:34 Reply
Ryan G. October 3, 2022 at 2:41 pm I guess you can tell I copied Kev O’s post. Total time was 19:57 Reply
Michael Miears October 3, 2022 at 3:05 pm WOD Row 300 singles and 20 single single doubles 1 mile run 21:15 Reply
Georgie October 3, 2022 at 4:11 pm 4 mile run Wod Mile: 6:33 Dubs: 37-100-clipped a few then finished Bike 4k *back: kept 58-62 rpm idk time 7 ish? Total: 15:18 Reply
Josh McCallum October 3, 2022 at 5:23 pm WOD: As RX’d 2000m row: 7:28 Dubs: 5:02 Mile run: 10:00 Total=22:30 Reply
Ali October 3, 2022 at 5:45 pm Run 8:11 (PR) fast for these little legs! Row 8:58 DU’s – lots of breaks… sub 4 mins for sure! 22:15 Reply
Steph October 3, 2022 at 5:55 pm WOD Rx (still nursing the hip flexor and neck from HOA) Run: 8:55 DUs: sets of 25 (4/6 unbroken) Row: 8:45 22:57 KP abs Reply
Row: 7:36
DU: 2:25
Run: 7:48
Total: 17:49
1 mile run-7:10
150 DUs-forever
2000m row-8:31
Total time was 20:02
Nice run, Pete!
Wod RX: 16:34
Row
DU
Run
Row/Dubs/1 mile
22:18
Survived! Thanks for running with me, Jess!
Great pic, KB!!!!
Wod Rx’d
Row/Dubs/Run
18:19
Wod Rx’d
Row/Dubs/Run
20:25
Fun with 6am girls!!!
For next time-
Row- 7:49 (started rower over at 520M because it turned off) went to 1500M after that
Run- 9:15
WOD
As Rx’d
Row=7:18.2
DU’s=3:50
Run=8:04
Total time=19:12
Did this at home except I did another mile run instead of the row (no rower)
1st mile: 8:03
Dubs: 65-45-40 (not sure time)
2nd mile: slow
19:31
Awesome pic, KB – rock star!!
Wod:
1 mile run – 7:55
Mix of DU and SU
2k row
21:20
5a – 1000m Swim
WOD
As Rx’d
Row=7:38
DU’s=?
Run=6:17
Total time=15:41
Katie you are amazing!
WOD modified
2k row/150 singles/5k bike
22:33
Wod RX
Run-6:23
Dubs- missed once at 78
Row- 1:59 average
Total- 15:56
WOD rx
Run 6:51 (who am I???)
Probably 30 seconds of gasping for air
150 DU
Row 8:51
Total 20:12
Such a good picture Katie!
So awesome chandler!!!! Well done sis.
WOD RX
row->du->run
22:15 (didnt walk but damn that run was slow)
Should’ve drank a Guinness!
Wodrx:
1 mile run
150 DU
2K row: 9:03
Time: 19:10
WOD as Rx’d
Run: 7:38
*rested 1 minute– dubs: 3:13
Row: 9:37
Total: 21:28
Great pic, Katie B!
Run: 9:24
30 cal bike
Row: 9:35
25:20
Run/DU/Row
Run – 6:41
DU – 4 sets after missing on #12
Row – died twice but survived
19:34
Rx+ (I jumped the gate)
Run/DU/Row
Run – 6:47?
DU – ??
Row – ??(2:00 500m average)
Total: 19:34
I guess you can tell I copied Kev O’s post.
Total time was 19:57
Jumped the gate even though the gate was open haha
WOD
Row
300 singles and 20 single single doubles
1 mile run
21:15
4 mile run
Wod
Mile: 6:33
Dubs: 37-100-clipped a few then finished
Bike 4k *back: kept 58-62 rpm idk time 7 ish?
Total: 15:18
WOD: As RX’d
2000m row: 7:28
Dubs: 5:02
Mile run: 10:00
Total=22:30
Run 8:11 (PR) fast for these little legs!
Row 8:58
DU’s – lots of breaks… sub 4 mins for sure!
22:15
WOD Rx (still nursing the hip flexor and neck from HOA)
Run: 8:55
DUs: sets of 25 (4/6 unbroken)
Row: 8:45
22:57
KP abs
Row 8:10
Run 10:50
Total 24:30
23:01
Run first
8:00 mile felt like a 6:15 mile