“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: Men: 1.5 body weight/ Women: 1.2 body weight
Bench press: Men: body weight/ Women: .75 body weight
Squat Clean: Men: 3/4 body weight/ Women: .66 body weight
Set up three bars and storm through for time.
Compare to November 14, 2007.
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 185/125
Bench press, 125/85
Squat clean, 95/65
Beginner Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 95/65
Bench press, 65/45
Squat clean, 45/35
Linda” mostly Rx’d (BW = 198)
DL @ 295
BP @ 205
SC @ 155
Completed 3 bench in round of 5’s
Politely declined Breck’s offer of extra time to complete.
Linda
Wod RX: 18:24
Body weight 165lbs
DL: 255lbs
BP: 165lbs
SC: 125lbs
Linda
Should’ve/could’ve gone heavier
DL 125#
Bench 85#
Sq Cl started at 65#, went to 75# from 9’s down.
15:03
Linda
DL 170
Bench 105
Squat clean 95
18:06
Great job, 6am!
47/6’3”/185#
“Linda” Rx’d
DL=275#
BP=185#
SC=135#
Time:
24:39
*Happy to make the time cap on this one
“Linda” Rx’d
DL=245# (cant do simple math, thought it was #255)
BP=170#
SC=127#
Time:
21:12
38/5’11”/213#
“Linda” Rx’d
DL=320#
BP=215#
SC=160#
Finished round 8 at 21 minutes and called it.
Post wod mile: 7:32
Nice quad cleavage Chad.
46/5’7”/170
“Linda”
Everything unbroken
Deadlift-265#
Bench-175#
Squat Clean-135#
Time: 17:14
Great pic, Chad!
40/5’3/141
WOD as Rx’d
DL- 170, BP- 105, SC- 95
19:39
Found my post from the last time I did this one 15 years ago. Presh! 🙂
25/F/124
“Linda”
DL- 125lbs
Bench- 65lbs
Squat clean- 48lbs
Time: 20:44 (PR)
Same weight I used before, decreased time by over 8 minutes!! : )
That’s crazy- Baby Nicole doing CF!
Very cool Nicole!
DL 265#, BP 185#, SqtCl 135# – approx 10# under RX for all
Completed 5 DL in round of fives at time cap.
“Linda”
Age: old enough to be Williams’s dad.
Height: taller than Stephen.
Weight: should be 10# less than it is.
Deadlift- 265
Bench- 185
Squat clean- 135
Total time 17:34
Intermediate-ish “Linda”, aka “3 bars of death”
Deadlifts @ 125
Bench @ 55
Squat Clean @ 65
Time = 18:13
WOD “Linda” aka “Death by Barbell” Rx’d
41/6’0”/177
DL: 275#
BP: 180#
SC: 130#
29:46
Way to finish, Daniel! You the man!
Way to push at the end, Daniel!
Linda” – I would say between MRx and Rx (BW = 175)
DL @ 225# (~1.3 BW)
BP @ 155# (~90% BW)
SC @ 115# (~65% BW)
….squat cleans…ouch!
21:54
Shout out to Chad – beast mode! Also, KB….I think you know….just awesome!
thx nicole – great class today!
“Linda” RX
DL – 275
Bench – 185
Squat clean – 135
Time = 23:45
WOW! Tough WOD.
“Linda” RX
Rounded up by a couple #s on DL and bench, SC is exact percentage. Thought bench would be hardest part but squat cleans got tough!
DL – 185#
Bench – 115#
Squat clean – 100#
Time = 13:44
Rep scheme w/ 3-5 seconds rest in between (for next time):
DL: 10, 5/4, 4/4, 4/3 then unbroken for 6 thru 1
BP: 5/5, 3/3/3, 4/2/2, 4/3, 4/2, unbroken 5 thru 1
SC: 6/4, 3/3/3, 4/2/2, 4/3, 3/3 unbroken 5 thru 1
Great pic, Chad!
Oops- forgot to add my stats
5’5/ 41yrs old/ 153#
WOD
29/6’/240
DL:305
BP:205
SC:155
Tough WOD needed to go a little lighter. Started to work on round 5 when clock expired
5 rep round
I was likely at Coney Islander in 2007.
DL: 225#
Bench: 135#
Squat Clean: 115#
Time: 23:12
Total Weight: 26,125lbs
RX 140#
170, 105, 90
27:07
Wod. Rx’d. BW = 175#
DL-262
BP-175
SC-131
3 DL’s in Round of 5’s at time cap.
Wod. (Rx’d Weight) BW = 114
Everything unbroken
DL-137
Bench-86
*PowerClean -76
Time: 12:38
WOD rx
BW 145#
DL @ 175
BP @ 110
SC @ 95
All unbroken
18:58
Super tough but fun
Wod: 22:44
DL @#125
Bench @#65
Squat Cleans @#65
Loved that intermediate life today
DL @ 125
BP @ 85
SCL @ 65
Unbroken
20:56
Abs
Smoking fast times today!
Wod rx (regionals loading)
DL 295#
Bench 195#
Squat clean 145#
24:08
I’ve done this before back in 2018 couldn’t find the blog post pretty sure I was sub 20
“Linda”
Deadlifts at 225#
Bench press at 155#
Squat cleans at 115#
22:39
“Linda”
Current Body weight: 174lbs
DL: 235lbs
BP: 175lbs
SC: 85lbs
Completed: 24:07
Maddy:
DL: 35lbs
BP: 22lbs
SC: 22lbs
Completed – unsure of time
Wod: somewhere between intermediate and Rx
DL – 225
BP – 155
SC – 115
Made it through the round of 5s at cap
yup
“Linda”
Current Body weight: 170lbs
DL: 225lbs
BP: 135lbs
SC: 125lbs
Made it through round 5s, 45 reps of each
Linda Rx based on 170# BW; not sure but assuming more than when I went to Mexico LOL
DL @205#
Bench @125
Power clean @115 (no squatting due to injury/resting)
20:00 (unbroken)
KP abs
Great work 4:30 class
135 DL
85 BP
75 SC
18:48