26 thoughts on “Wednesday, October 5, 2022”

  1. Activator
    Bike 82
    Sit-ups 137
    Total 219
    WOD w/ 10 p/u & 10 dips, 7 WC’s
    17:41
    Last year did 5’s of everything 15:15

  2. 2 rounds of Tabata bike and GHD:
    Bike: 56+57=113
    GHD: 40+40=80 (trying to save something for the Wod)
    Total=193

    Wod Rx’d
    19:33

    *2021: capped with 6 wall walks to go

  3. Omg this is the cutest picture!!!

    Activator
    Sit ups butterfly unanchored: 96 / 92 = 188
    Bike cals: 47 / 50 = 97
    Total: 285

    Mod wod for back
    50-40-30-20-10
    Dubs
    Ski erg cals
    Alt lunges (50 every round)
    21:48

  4. 2 rounds of Tabata

    GHD Back Extensions – 164 reps
    Bike for Cal- 76 cal

    WOD
    5 rounds of
    7 strict pull ups
    7 strict bar dips
    7 wall walks

    Time: 17:55

    1 mile cool down run

  5. Activator
    Tabata GHD’s=all 8 intervals@8 reps=64
    Tabata Bike=55 Cals
    Tabata GHD’s=all 8 intervals@5reps=40
    Tabata Bike=54 Cals
    Score=213

    WOD
    As Rx’d
    MU’s were as follows:
    1: unbroken
    2: 4-3
    3: 5-2
    4: 5-2
    5: 5-2
    Time: 14:27

  6. Activator
    anchored sit ups
    96 + 97
    Bike 32 + 38

    WOD rx
    All bar MU 4 and 3
    13:15
    Shout out to Shawn for suffering alongside me rep for rep on wall climbs
    There is *nothing* scaled about wall climbs

  7. Tabata Bike= 51 Cal
    Tabata GHD’s=45
    Tabata Bike= 51 Cal
    Tabata GHD’s=36
    Score=183

    WOD
    As Rx’d
    MU’s were Unbroken
    Time: 11:56

  8. Assault Bike – 41 / 48
    GHD’s – 32 / 32

    Wod. 10 pull-ups + 10 Ring Dips / 7 Wall Walks
    13:15

    Big time help pushing each other on those synchronized Wall Walks, Chander!

  9. Activator
    Bike 67 – 48 = 115
    Situp 66 – 67 = 133
    Total: 248

    WOD *mod
    sub 3 ski cal per BMU
    sub 3 wb per wall climb
    5 rounds
    21 ski cal
    21 wb

    17:28

  10. Activator
    Tabata GHD’s=all 8 intervals@8 reps=64
    Tabata Bike Standing=24ish Cals
    Tabata GHD’s=all 8 intervals@8 reps=64
    Tabata Bike Standing=24ish Cals
    Score=176

    WODRx’d
    Time: 17:31

  11. Activator
    Tabata GHD’s=all 8 intervals@7 reps=56
    Tabata Bike Cals =52 Cals
    Tabata GHD’s=all 8 intervals@6 reps=48
    Tabata Bike Cals =52 Cals
    GHD Total = 104
    Bike Cals Total = 104
    Score=208

    WOD Rx
    18:20
    **2021 I did 5 RMU & 7 WW – capped out w/ 4 WW remaining

    **today’s BMU were eating my lunch – rough day with those. WW felt good 🙂

    Awesome class today – great job daniel, rachelB, and KevO – studs!!

    thx breck!

  12. Activator Tabata:
    Bike cals: 51/50 = 101 cals
    GHD: 40/40= 80 (stuck with 5 per round for more rest)

    WOD Rx: 4 + 1 MU
    Couldn’t even do MU when we did this last time so I’m stoked.

    Noon class was killer but special shout out to Daniel, Alonso, Kevin O, and Rachel B! Y’all made this look easy!

    ——-Compare to June 28, 2001:——-
    Activator:
    Bike: 45-40 (had to change seat height and missed one)= 85
    GHD’s: 71-50 = 121

    Total reps: 206

    WOD
    4+ 10 at cap

    12 CTB and wall walks
    (Last round ripped and did last 4 reps as strict pull-ups)
    Connected several rounds of butterfly CTB today- small win!

  13. Love that pic!

    GHD: 40/41- 81
    Bike: 44/44- 88 cal

    Deviated from my well thought out plan on this one– ended up flailing around on the rings the majority of the time + 4 wall climbs. I’ll try again tomorrow.

  14. WOD 1:
    Bike – 64 cals
    Sit ups – 83
    Bike – 63 cals
    Sit ups – 83
    Total = 293

    WOD 2:
    10 pull ups
    10 banded bar dips
    7 wall walks
    3 rounds + 10 pull ups

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