21-15 & 9 rep rounds for time of:
Box Jumps 24/20” MRX20/18”
Kettlebell Swings 55/35# MRX 45/25#
Sumo Deadlift High Pull 95/65# MRX75/55#
Compare to January 18, 2022.
21-15 & 9 rep rounds for time of:
Box Jumps 24/20” MRX20/18”
Kettlebell Swings 55/35# MRX 45/25#
Sumo Deadlift High Pull 95/65# MRX75/55#
Compare to January 18, 2022.
Jump rope activator
Completed @ 15s
Made it to DUs on 20s a couple of times but couldn’t finish.
WOD Rx’d
6:55
Wod RX: 4:59
Activator RX: completed round of 20
Activator: 20s
time expired mid way through rep
WOD: 9:55 Rx
Activator
Finished 20. Missed multiple times on the dubs in 25.
Wod RX
4:21
Failed in 20s
RX 5:37
Activator: 5min 30 on/30 off squat to step up then 5min 30/30 bike sprint
Wod RX *step ups
6:36
Activator: *worked on doubles
WOD *messed up on barbell weight
7:02
21-15-9
Box Jumps 24”
Kettlebell Swings 55lbs
Sumo Deadlift High Pull 75lbs *thought it was 95lbs on.
Activator did flight simulator up to 35s missed on 25s and 35s approx 200 dubs
wod rx
8:20
Activator
10 minutes
5 single unders
5 left leg
5 right leg
5 alternating
5 DU’s
*add 5 reps every round if unbroken.
Completed the round of 20’s. Missed right at the beginning of doubles three separate times in the 25’s.
WOD
As Rx’d
Split up SDHP:
21’s=11-10
15’s=8-7
9’s=5-4
Time: 4:38
Fun activator! After multiple failed attempts as written, I swapped alt singles and reg singles to go into dubs. Made it 14 dubs into 15’s.
WOD as Rx’d – unbroken
4:19
*worked non-games standard rebound -> def needs work. No repped myself 1 time for good measure. 🙂
Activator: jump rope complex
Completed in Unbroken sets into round of 40, missed on rep 36 of right leg singles.
WOD Rx’d
7:13
(January 2022, 6:20)
Activator: Got through the 35’s about 5 seconds after the 10min cap…..I say it counts 🙂
WOD Rx – 6:14 (same time as January 2022 – ha)
10 POINTS FOR GRYFFINDOR!!!!!!!!!!! if you know….you know
thx nicole, great class!
lol…no excuses. Nice work Ry!
Activator:
Me: 0, kept tripping on DU
My Jump Rope: Completed round of 5 via DeBolt
Wod RX: 8:04
On a positive note, you can’t do any worse next time. Keep working those dubs.
Activator
10 minutes
5 single unders
5 left leg
5 right leg
5 alternating
5 DU’s
*add 5 reps every round if unbroken.
Made it through 25’s. Failed twice on alternating in round of 30.
Wod Rx’d
5:53
Activator: though 15
WOD
BJ
KB 25#
SDHP 45#
5:12
activator
tripped up on the 10’s twice and decided to run 800m + 40 push-ups
—
Wod. MRx
4:39
Activator
Completed 20 round
—
Wod MRX
5:01
6 mile run
Activator:
Made through 20
Tripped on dubs in 25
Mod wod for back
12 AMRAP
12 box step ups 24”
8 ring dips
4 strict pull-ups
40 dubs
6 + 3 pull-ups
Ryan you made that sweater look good!!
Activator almost finished the 25s 4 times. 4th time my head band flew off and caught the jump rope on 14 of 20 DU. Gonna have to talk to my therapist about that
WOD rx all unbroken
4:16
Last year 4:30
As inspired by Nicole Berry today. Great job!!
Good work, boo!
Jump rope activator:
Completed 10’s
WOD: As RX’d
7:25
Wod rx
8:24
Activator completed 20’s, lots of misses going into the dubs
Activator: made it through 40 – loved that one!
WOD: rx 9:11. Used up everything I had in the activator.
Awesome job on that activator!
Activator: participated (500 singles)
WOD RX’d
8:50
Activator – 5s done with singles before DU. Struggled with the alternate legs and uncooperative jump rope.
WOD RX 7:25