28 thoughts on “Thursday, October 6, 2022”

  1. Activator: *worked on doubles

    WOD *messed up on barbell weight
    7:02
    21-15-9
    Box Jumps 24”
    Kettlebell Swings 55lbs
    Sumo Deadlift High Pull 75lbs *thought it was 95lbs on.

  2. Activator
    10 minutes
    5 single unders
    5 left leg
    5 right leg
    5 alternating
    5 DU’s
    *add 5 reps every round if unbroken.
    Completed the round of 20’s. Missed right at the beginning of doubles three separate times in the 25’s.

    WOD
    As Rx’d
    Split up SDHP:
    21’s=11-10
    15’s=8-7
    9’s=5-4
    Time: 4:38

  3. Fun activator! After multiple failed attempts as written, I swapped alt singles and reg singles to go into dubs. Made it 14 dubs into 15’s.

    WOD as Rx’d – unbroken
    4:19
    *worked non-games standard rebound -> def needs work. No repped myself 1 time for good measure. 🙂

  4. Activator: jump rope complex
    Completed in Unbroken sets into round of 40, missed on rep 36 of right leg singles.

    WOD Rx’d
    7:13

    (January 2022, 6:20)

  5. Activator: Got through the 35’s about 5 seconds after the 10min cap…..I say it counts 🙂

    WOD Rx – 6:14 (same time as January 2022 – ha)

    10 POINTS FOR GRYFFINDOR!!!!!!!!!!! if you know….you know

    thx nicole, great class!

  6. Activator
    10 minutes
    5 single unders
    5 left leg
    5 right leg
    5 alternating
    5 DU’s
    *add 5 reps every round if unbroken.
    Made it through 25’s. Failed twice on alternating in round of 30.

    Wod Rx’d
    5:53

  7. 6 mile run

    Activator:
    Made through 20
    Tripped on dubs in 25

    Mod wod for back
    12 AMRAP
    12 box step ups 24”
    8 ring dips
    4 strict pull-ups
    40 dubs

    6 + 3 pull-ups

    Ryan you made that sweater look good!!

  8. Activator almost finished the 25s 4 times. 4th time my head band flew off and caught the jump rope on 14 of 20 DU. Gonna have to talk to my therapist about that

    WOD rx all unbroken
    4:16
    Last year 4:30

    As inspired by Nicole Berry today. Great job!!

  9. Activator – 5s done with singles before DU. Struggled with the alternate legs and uncooperative jump rope.

    WOD RX 7:25

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