In teams of two
2 Rounds for time of:
400 Meter barbell carry (both athletes must carry same bar at the same time)
40 Synchronized lateral jumps over barbell (one athlete on each side of barbell)
500 Meter row (one athlete hangs from pull-up bar while other rows; must switch partners when an athlete drops from bar)
50 Alternating push ups (one athlete in plank while other does push-up)
2 Rounds for time of:
400 Meter barbell carry (both athletes must carry same bar at the same time)
40 Synchronized lateral jumps over barbell (one athlete on each side of barbell)
500 Meter row (one athlete hangs from pull-up bar while other rows; must switch partners when an athlete drops from bar)
50 Alternating push ups (one athlete in plank while other does push-up)
200 Meter sled push/pull (at the same time, one athlete pulls while other pushes 100 meters then switch)
20 Calorie Ski (one athlete in handstand hold while other skis; must switch partners when athlete comes down from handstand hold)
Barbell loads:
2 Men: 95#
2 Women: 65#
1 Man, 1 Women: 80#
20 Calorie Ski (one athlete in handstand hold while other skis; must switch partners when athlete comes down from handstand hold)
Barbell loads:
2 Men: 95#
2 Women: 65#
1 Man, 1 Women: 80#
Wod RX’d W/Breck
24:28
Tough but fun workout!! Good work today breck tried to keep up
Chase and Chris you guys killed it
Partner WOD with Jess and Jaycee:
Modified everything
23 something
Laughed more than we worked out- best Sat ever.
Wod w/ Chase
Subbed 10 synchro burpees for lateral jumps (Chase calf). Rx’d the rest
21:30
*Way to push and gut that out Chase!
*Great pic Chad!
WOD Rx’d w/ Pete
23:20
Nice work!
WOD rx with Foster who carried me the whole time. Crushed it
26:45
Great work today! Thanks for being my partner.
Wod RX w/ Kevin : 22:17
Great job KO
16 mile run
Partner wod with the hubs!
24:02
*last part of HS hold my leg cramped and fell off the wall and quickly tried to recover but couldn’t so quickly popped back up so oopsie – max was going ham on ski erg so didn’t want to disrupt the beast 😀
WOD with William!
Great Job William! Thanks for dragging me along with you!