Friday, November 18, 2022

Every two minutes for 8 rounds:
200 Meter Sprint
*Add slowest and fastest 200 meter together for total score. Lowest time wins.

Rest 2 minutes from last round, then:

“Finisher”
AMRAP in 7 minutes of: (athletes choice)
Ring Muscle ups
Bar Muscle ups
Strict Pull-ups
C2B
Pull-ups
Ring Rows

14 thoughts on “Friday, November 18, 2022”

  1. Wod RX : 1:27
    1- 00:48
    2-00:44
    3-00:41
    4-00:42
    5-00:41
    6-00:41
    7-00:41
    8-:0039

    Finisher: Ring Muscles ups : 15 reps

  2. 500m Bike
    0:48
    0:48
    0:48
    0:49
    0:53
    0:54
    0:55
    0:55
    Total =1:43
    Holy Fran lung

    AMRAP of kipping banded pull ups and ring rows
    9-5-4-2
    Abs

  3. Bike sprints (been sick so not running in the cold)
    1- :45
    2- :45
    3- :44
    4- :44
    5- :44
    6- :43
    7- :44
    8- :44
    Total: :88

    Bar MUs
    2/2
    1/2
    2/2
    Worked on hand placement and was wiped out

    KP abs

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