The 5:30pm and 6:30pm classes are canceled today.
For Time:
10 Thrusters 135/95# MRX 115/80#
40 Pull-ups MRX 20 Pull-ups
400 Meter Run MRX 200 Meter Run
30 Thrusters 95/65# MRX 75/55#
30 Pull-ups MRX 15 Pull-ups
600 Meter Run MRX 400 Meter Run
50 Thrusters 45/35# MRX 35/25#
20 Pull-ups MRX 10 Pull-ups
800 Meter Run MRX 600 Meter Run
Thanksgiving Schedule is as follows:
Wednesday, November 23rd: 5:30pm & 6:30pm class is canceled
Thursday, November 24th: (Thanksgiving Day): Closed
Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.
Thrusters 3-2-1
135-165-195
WOD Rx’d
26:39
WOD RX
20:16
Thrusters 3-2-1
135-165-185(f)
E2MOM: thruster
3@135
2@165
1@185
Wod Rx’d
18:36
Thrusters: 10, 15/10/5, 20/10/10/10
Pull ups: 30/10, 20/10, 20
Great job G and Nick K!
Thruster
3@ 105
2@ 115
1@ 125
Wod as rxd
18:34
I really didn’t want to push that hard at the end chris….
Great pic, love the shirt!!
Thrusters: 10, 12-11-7, 27-16-7
Pull-ups: 25-15, 17-13, 13-7
Activator: up to #80
WOD Mrx: (except used #35 instead of #25 for last rd of thrusters)
25:49
Strength up to 1@155
WOD rx, all kipping pull ups essentially on my finger tips cause I ripped Monday so that was a neat version of constantly varied
23:40
Strength
115-135-175
WOD Rx:
25:04
1st round
thrusters unbroken
pullup 28-12
slow run
2nd round
thrusters 14-10-6
pullup 15-10-5
slower run
3rd round
thruster 16-15-13-6
pull up 15-5
turtle passed me on the run and Berlyn twice
Happy Thanksgiving everyone
Really hoping that same turtle isn’t out there waiting on me at 4:30.
Thrusters
3@135
2@185
1@215
Wod RX
16:51
Thrusters 3-2-1
145-165-185
—
Wod. Ladies Rx’d
23:27
(the most kipping PU’s I’ve done in a WOD since Murph this year)
135-155-175
21:21
I did 20-15-10 on the pull-ups. Trying to perfect the quickness.
Happy Thanksgiving Everyone!!!
WOD w/ MRX’d loads (35lb bar last round) ring rows and Rx’d run distances
20:40
Happy Thanksgiving, CFJ!
Strength: Thrusters
3@135, 2@155, 2@155
WOD Rx’d
24:36
Thrusters: 10, 8/7/5/5/5, 13/13/12/12
Pull-ups: unbroken
E2MOM: thrusters with Molls 🙂
3@95
2@125
1@145
Great Website pic today- the shirt is amazing.
Wod Rx’d
19:40
Thanks for the push at the end, KO!
Happy Thanksgiving to all my favorite people!
3@115, 2@135, 1@155
WOD MRx
27:04
Strength with KB❤️
95-125-135
Wod RX’d
20:45
Happy thanksgiving, cfj fam! Very thankful for all of you!
WOD (rx weight with G2O)
23:22
Strength: participated
__
WOD Mod – Cut pullups in half and and did Strict everything else RX
19:24
Thruster
E2MOM
3@95#
2@115#
1@135#
WOD
As Rx’d
Thrusters 10(unbroken)-30(20-10)-50(30-20)
Pull-up’s 40(30-10)-30(20-10)-20(unbroken)
Time: 19:14
Strength:
95-135-155
WOD:
10 thrusters @ 135#
20 pull ups
400m run
30 thrusters @ 95#
15 pull ups
600m run
50 thrusters @ 45#
10 pull ups
800m run
29:35
Strength
75-85-95
80#-55#-35# thrusters
40-30-20 ring rows
200m-400m-600m runs
28:43
Abs
Strength:
95-135-155
WOD:
10 thrusters @ 135#
20 pull ups
400m run
30 thrusters @ 95#
15 pull ups
600m run
50 thrusters @ 45#
10 pull ups
800m run
24:16
Strength:
95-135-155
WOD:
10 thrusters @ 135#
20 pull ups
400m run
30 thrusters @ 95#
15 pull ups
600m run
50 thrusters @ 45#
10 pull ups
800m run
24:16
Basically rewrote the WOD (what’s new?)
Sub bike for runs 1k/1.5k/2k
Sub pwr cleans for thrusters 80#/55#/35#
Sub ring rows for plu 20/25/10
22:35
HAPPY THANKSGIVING!
Strength: up to 155#
WOD Rx: 24:16