Wednesday, November 23, 2022.

The 5:30pm and 6:30pm classes are canceled today.

For Time: 
10 Thrusters 135/95# MRX 115/80#
40 Pull-ups MRX 20 Pull-ups
400 Meter Run MRX 200 Meter Run
30 Thrusters 95/65# MRX 75/55#
30 Pull-ups MRX 15 Pull-ups
600 Meter Run MRX 400 Meter Run
50 Thrusters 45/35# MRX 35/25#
20 Pull-ups MRX 10 Pull-ups
800 Meter Run MRX 600 Meter Run

Thanksgiving Schedule is as follows:

Wednesday, November 23rd:  5:30pm & 6:30pm class is canceled

Thursday, November 24th: (Thanksgiving Day):  Closed

Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.

25 thoughts on “Wednesday, November 23, 2022.”

  1. E2MOM: thruster
    3@135
    2@165
    1@185

    Wod Rx’d
    18:36

    Thrusters: 10, 15/10/5, 20/10/10/10
    Pull ups: 30/10, 20/10, 20

    Great job G and Nick K!

  2. Thruster
    3@ 105
    2@ 115
    1@ 125

    Wod as rxd
    18:34
    I really didn’t want to push that hard at the end chris….
    Great pic, love the shirt!!

    Thrusters: 10, 12-11-7, 27-16-7
    Pull-ups: 25-15, 17-13, 13-7

  3. Strength up to 1@155
    WOD rx, all kipping pull ups essentially on my finger tips cause I ripped Monday so that was a neat version of constantly varied
    23:40

  4. Strength
    115-135-175

    WOD Rx:
    25:04

    1st round
    thrusters unbroken
    pullup 28-12
    slow run

    2nd round
    thrusters 14-10-6
    pullup 15-10-5
    slower run

    3rd round
    thruster 16-15-13-6
    pull up 15-5
    turtle passed me on the run and Berlyn twice

    Happy Thanksgiving everyone

  5. Thrusters 3-2-1
    145-165-185

    Wod. Ladies Rx’d
    23:27

    (the most kipping PU’s I’ve done in a WOD since Murph this year)

  6. E2MOM: thrusters with Molls 🙂
    3@95
    2@125
    1@145
    Great Website pic today- the shirt is amazing.

    Wod Rx’d
    19:40

    Thanks for the push at the end, KO!
    Happy Thanksgiving to all my favorite people!

  7. Thruster
    E2MOM
    3@95#
    2@115#
    1@135#

    WOD
    As Rx’d
    Thrusters 10(unbroken)-30(20-10)-50(30-20)
    Pull-up’s 40(30-10)-30(20-10)-20(unbroken)
    Time: 19:14

  8. Strength:
    95-135-155

    WOD:
    10 thrusters @ 135#
    20 pull ups
    400m run
    30 thrusters @ 95#
    15 pull ups
    600m run
    50 thrusters @ 45#
    10 pull ups
    800m run

    29:35

  9. Strength:
    95-135-155

    WOD:
    10 thrusters @ 135#
    20 pull ups
    400m run
    30 thrusters @ 95#
    15 pull ups
    600m run
    50 thrusters @ 45#
    10 pull ups
    800m run

    24:16

  10. Strength:
    95-135-155

    WOD:
    10 thrusters @ 135#
    20 pull ups
    400m run
    30 thrusters @ 95#
    15 pull ups
    600m run
    50 thrusters @ 45#
    10 pull ups
    800m run

    24:16

  11. Basically rewrote the WOD (what’s new?)

    Sub bike for runs 1k/1.5k/2k
    Sub pwr cleans for thrusters 80#/55#/35#
    Sub ring rows for plu 20/25/10
    22:35

    HAPPY THANKSGIVING!

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