CFJ is closed today.
Happy Thanksgiving!
Thanksgiving Schedule is as follows:
Thursday, November 24th: (Thanksgiving Day): Closed
Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.
CFJ is closed today.
Happy Thanksgiving!
Thanksgiving Schedule is as follows:
Thursday, November 24th: (Thanksgiving Day): Closed
Friday, November 25th: 8:00am and 9:30am classes offered, all other classes are canceled.
Thanksgiving with the Girls
For Time
“Angie’s” House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
“Helen’s” House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
“Fran’s” House
15 Thrusters (95/65 lb)
“Nancy’s” House
400 meter Run
15 Overhead Squats (95/65 lb)
“Grace & Isabel’s” House
20 Ground-To-Overheads (95/65 lb)
“Kelly’s” House
400 meter Run
30 Box Jumps (24/20 in) (did step ups this year)
30 Wall Ball Shots (20/14 lb)
25:22
I think likely slower than last year but my legs felt super tired from the thrusters and running last night so I’m just happy to be healthy enough to complete it!
Happy Thanksgiving CFJ family!
65#, ring rows, knee push ups, step ups
34:41 (4:09 PR)