2019 CF Games age group WOD
Down and Back Chipper
For time:
800 Meter Run MRX 400 Meter Run
30 Handstand Push-ups MRX 20 Reps
30 Dumbbell Thrusters 30/20#DB’s MRX 20 Reps
30 Box Jump Overs 24/20” MRX 20/18” & 20 Reps
30 Power Cleans 185/125# MRX 155/105# & 20 Reps
30 Box Jump Overs
30 Dumbbell Thrusters
30 Handstand Push-ups
800 Meter Run
WOD rx
23:14
All singles on power cleans
HSPU: 18/7/5 and All sets of 5 on second 30
Wod Rx’d
29:54
*HSPU all over the place
WOD:
800m run
8 wall walks
30 DB thrusters @ 30#
30 box jump overs
30 power cleans @ 155#
30 box jump overs
30 DB thrusters @ 30#
Time cap at 30min
55+ Divisions (modified)
1k bike sub for 400-m run
20 HSPUs (3 abmats)
20 DB thrusters (15’s)
20 box jump-overs (stepped 18”)
20 power cleans (80#)
20 box jump-overs
20 DB thrusters
20 HSPUs
1k bike sub for 400-m run
16:54
WOD rx
25:50
HSPU all strict except last 8-10ish but breck says scaled because I used a mat that is 1/8″ under my head but not under my hands
Wod RX: 24:57
RX 28:35
WOD w/
75# back thrusters in place of 30# DB Thrusters
135# PS in place of 185# PC
Everything else Rx
30:34
(Front rack = no bueno)
14 mile run
Wod as rxd
23:43
*used mouse pad for hspu, belt/singles for PC, gosh I sweat out a lot of thanksgiving treats..but extra thankful for our gym 🙂
Wod Rx ish. 31:20
HSPU to ab mat and plate (these need immense amounts of work)
Everything else RX
800m row
Pike push ups
20# DB
20” step overs (20 ea time)
105# PC (5×3, singles)
29:29
Half abs
Wod rx* bike
30:01
WOD
As Rx’d with strict HSPU’s
Did single on all power cleans and sets of 10 on everything else except last set of HSPU’s were 6-4.
Time: 25:55
WOD
800m runs
Subbed 20 strict for HSPU
Used 155# cleans @ 20 reps
30 Box jump overs
30 DB Thrusters @ 30#
—
24:07
Garage
10 rds
3 strict pull-ups and 6 bar dips
1 k row
5 rds
10 front squats 95# and 10 push-ups
= 19:32