Monday, November 28, 2022

2015 Master and Teen CF Games WOD “The Sandwich”

Masters 40-44, Masters 45-49 and Teens 16-17
 For time:
 80-calorie row
 40 shoulder-to-overheads (155 / 105 lb.)
 80 deadlifts (155 / 105 lb.)

Masters 50-54
 For time:
 80-calorie row
 40 shoulder-to-overheads (135 / 95 lb.)
 80 deadlifts (135 / 95 lb.)

Masters 55-59 and  Masters 60+
 For time:
 80-calorie row
 40 shoulder-to-overheads (115 / 75 lb.)
 80 deadlifts (115 / 75 lb.)
 
Teens 14-15
 For time:
 60-calorie row
 40 shoulder-to-overheads (115 / 75 lb.)
 60 deadlifts (115 / 75 lb.)
 
Time cap: 15 minutes
Compare to September 30, 2015.

32 thoughts on “Monday, November 28, 2022”

  1. 47/6’3”/185

    E2MOM:
    Strict press
    3@95, 2@115, 1@135

    Push press
    3@135, 2@155, 1@165

    Push jerk
    3@165, 2@185, 1@205

    Wod Rx’d@155#
    14:34

  2. 46/5’7″/172

    E2MOM
    From the rack
    Strict Press
    3@135#
    2@155#
    1@165#
    Push Press
    3@205#
    2@225#
    1@245#
    Push Jerk
    3@255#
    2@275#
    1@285#

    WOD
    As Rx’d
    Time: 11:23

  3. Strict press all at 55#
    Push press 3-2-1 @ 65-75-80
    Push jerk 3-2-1 @ 80-85-90

    WOD w/65#
    14:26

    (Compare to 2015 @ 75# 14:32)

  4. Strength: w/ DB’s
    Strict press – 3@ 40’s,45’s,50’s
    Push press – 3@ 50’s,55’s,60’s
    Push jerk – 3@65’s, 2@70’s,75’s

    WOD w/ 55# DB S2O & 155# DL
    14:16
    (No front rack)

  5. E2MOM:
    Strict press
    3@65, 2@85, 1@95

    Push press
    3@105, 2@115, 1@135

    Push jerk
    3@135, 2@145, 1@155

    Wod Rx’d@105#
    11:44

    Row- 4:06
    S20- 7/7/5/5/5/5/3/3
    DL- 10/10/10/10 then quick sets of 5 for remaining

  6. ..felt like I haven’t done anything in a full week – didn’t want to over do it
    Strict press
    75-95-115
    PP
    125-135-145
    PJ
    125-125-125
    ***10 Burpees after each set

    WOD (125# S2O and 155# DL)
    …got capped – finished remaining reps at 15:07

    tough wod fo sho! awesome class today – thx nicole!

  7. Strength
    95-135-155
    155-185-215
    Wrist wasn’t happy in front rack didn’t do push jerk

    Wod rx
    12:54
    Pp 3 sets
    Deadlift 8 sets

    Never been so defeated by a 155# DL

  8. All from the floor
    SP: 95-110-120
    PP: 120-140-155
    PJ: 155-160-165

    WOD Rx
    12:18
    Row 4:55
    S2O 15-10-8-7
    DL 10-10-10-10-10-10-13-7

    KP abs

  9. Strength: push jerk ended at 1 rep @ 205#

    For time:
    80-calorie row
    40 shoulder-to-overheads @ 135#
    67 deadlifts @ 135# at the time cap.

  10. Went super light as I haven’t done a workout in 3 weeks
    Strict press
    40,45,50
    Push Press
    55,55,60
    Push Jerk
    60,60,60
    WOD
    60 cal row
    40 STO w/45#
    58 Dead lifts w/45# at time cap

  11. 6 mile run

    Strict press 3x 5@ 65
    Push press 3×5@ 85
    Push jerk 5@ 95, 105, 105

    Mod wod
    80 cal row/40 s20 at 95#/ 80 alt jumping lunges
    11:58

  12. Strength all same @ 135# (had some neck and Shoulder pain)
    Wod
    135# masters 50-55yo
    10 sets of 4 S2O and 10 sets of 8 DL
    Ran over 15min cap 17:18

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