Tuesday, November 29, 2022

5 Rounds for max reps of:
1 Minute of GHD sit-ups MRX Military anchored sit-ups
1 Minute of Front rack stationary alternating lunges 75/55# MRX 45/35#
1 Minute of C2B MRX Pull-ups
1 Minute of Power snatch 75/55# MRX 45/35#
1 Minute of Rest
*athletes choice of order with rest as the 5th minute.

33 thoughts on “Tuesday, November 29, 2022”

  1. WOD:
    4 rds Rx’d, last rd Mrx (mil sit-ups/regular pull-ups)
    GHD/(mil sit-up): 20-15-15-15-(15)=80
    Lunges:12-14-14-14-14=68
    C2B/(PU):12-12-12-10-12=58
    PS:15-15-15-13-15=73
    Total=279 (maybe?)

  2. WOD RX: 339 reps
    GHD:25/20/20/20/21 = 106
    Lunges:20/20/20/20/21= 101
    C2B: 15/10/10/10/11= 56
    PS: 15/15/15/15/16= 76

  3. Activator completed with Wod weight
    Wod RX
    GHD 20/20/20/20/20=100
    FR lunges 20/20/20/20/20=100
    C2B 12/10/9/10/9=50
    PS 16/16/16/16/16=80
    Total 330
    Tough couple of days. Great work, 6am!

  4. Activator:
    Completed

    Wod Rx’d
    GHD: 20,20,20,15,17= 92
    FR Lunges: 20,20,20,20,20=100
    C2B: 20,15,15,12,10=72
    PS: 15,15,15,12,15=72
    Total= 336

  5. Wod with GHD & MSU
    GHD: 15,15,8/7(MSU),15(MSU),15(MSU)=75
    FR Lunges: 20,20,20,20,18=98
    C2B: 7,7,5,7,6=32
    PS: 10,10,10,10,7=47
    Total= 252

  6. WOD Rx’d
    C2B – 22/22/19/17/18 = 98
    Lunges – 18/16/15/14/12 = 74
    GHD’s – 18/16/15/14/12 = 74
    PS – 16/14/13/9/8 = 60
    Total – 306

  7. WOD Rx/mRX
    CTB 12-12-12-12-13
    Lunge to mat 20-20-22-22-23
    Military Situp 20-20-20-20-20
    Snatch 75# 16-16-16-16-17

    CTB: 61
    Lunge: 107
    Mil Situp: 100
    Snatch: 81
    Total: 349

  8. Anchored sit-ups 15, 20, 20, 25, 25 = 105
    Stationary Lunges 16, 20, 20, 22, 22, = 100
    Ring rows 15, 15, 15, 15, 15 = 75
    Pwr snatch 25# 15, 15, 15, 15, 15 = 75
    Total reps = 355

  9. WOD RX with sit-ups: total 262
    C2B:14/10/10/6/8= 48
    Situps: 20/20/18/20/13= 91
    Lunges: 14/14/14/14/14 =70
    PS: 10/12/10/10/11=53

  10. Before Class – little 10min EMOM – 10 pushups & 10 air squats

    Activator – Participated

    WOD Rx
    Lunges: 20/20/18/15/15 = 88
    C2B: 15/15/15/13/13 = 71
    GHD’s: 20/20/15/15/15 = 85
    PS: 15/15/15/12/12 = 69
    TOTAL REPS = 313

    shout out to Nicole – great job today! fun class, thx Breck!!

  11. WOD MRX’D w/ ring rows
    35# lunges: 25-25-25-25-28
    Ring rows: 20-20-20-20-20
    Mil Sit-ups: 25-25-25-26-27
    bb snatches: 25-25-25-25-26
    Total: 482 Reps

    Fun one! Great job, nooners!

  12. Activator- yes

    Wod
    Military Sit-ups- 25,25,25,20,20 = 115
    C2B – 15,14,14,12,12 – 67
    Lunges – 20, 20,16,16, 15 – 87
    PS – 15,14,12,11,11 – 63
    TTL- 332

  13. Wod. Modified
    FS @ 75# instead of lunges (knee) / Ring Rows, feet on 20″ box for C2B
    GHD’s – 78
    FS – 68
    Ring Rows – 76
    PS – 60
    :: 282

  14. Wod in written order
    Mail sit ups instead of GHD
    FR lunges #55
    Kipping Pull-ups
    Power Sn. #55

    1: 18, 12, 8, 10
    2: 19, 14, 9, 10
    3: 20, 14, 9, 10
    4: 20, 14, 9, 10
    5: 20, 16, 10, 7

  15. Military sit ups: 25-20-20-20-20
    Front rack lunges at 75#: 12-12-12-12-12
    C2B/(PU):10-10-7-10-10
    PS: 10-10-10-10-12
    Total=264

  16. Wod RX
    C2B – 15 – 15 – 11 – 10 – 10
    Power Snatch – 15 – 11- 10 -10 – 12
    Lunge – 20 – 20 -20 – 20 -22
    Military Sit up – 20 -20 – 30 – 31 – 26
    348

  17. Activator – yes

    Ring rows – 5×20 = 100
    Reverse BW Lunges – 5×20 = 100
    35# Power Snatch – 5×15 = 75
    Anchored Reg Sit-ups – 5×20 = 100
    Total = 375

    Abs

  18. Anchored sit ups using hands: 14, 15, 12 12 ,11= 64
    Lunges with no bar: 17, 17, 17,16 ,15 = 82
    Ring Rows: 17,14, 12,12,12 = 67
    Power Snatch w/25#: 14,14,13,12,12= 65
    Total reos : 278

  19. jiu-jitsu – 1 hour morning session

    WOD as RX’d
    GHD – 87
    Front Rack Lunge – 64
    C2B – 61
    Pwr Snatch – 54
    Total: 266

  20. Military sit ups: 20-20-20-19-20
    Front rack lunges at 75#: 16-16-16-14-12
    C2B:10-8-6-5-5
    PS: 11-11-9-7-7
    Total=252

    yup…

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