For time:
75 Kettlebell Swings 55/35# MRX 45/25#
1 Mile Run
75 Kettlebell Swings
Rest 5 minutes from end of WOD, then:
“Finisher”
50 Toes to bar or 50 V-ups for time
For time:
75 Kettlebell Swings 55/35# MRX 45/25#
1 Mile Run
75 Kettlebell Swings
Rest 5 minutes from end of WOD, then:
“Finisher”
50 Toes to bar or 50 V-ups for time
Rx:
75# unbroken
1 mile
75# 30, 15, 15, and 15
Finisher
20, 10, 5, 5, singles
WOD: 15:35
Finisher: 4:09
Wod RX: 13:29
5 min rest
Finisher: 2:32
Wod Rx’d
15:15
5:00 rest
Finisher: 50 T2B
3:35
WOD
As Rx’d
Both rounds of 75 KB Swings split up in sets: 30-20-15-10
Mile run: 7:22
Time: 15:36
“Finisher”
T2B split up in sets: 30-10-7-3
Time: 2:01
Total time: 22:37-5:00(rest)=17:37
Wod Rx w/ V-up option
Total time: 27:26
First mile on the rebuilt hammy.
WOD rx
16:08
50/25 both sets
Rest til 21:08
24:25 total time
10/10/10/8 then fell apart. Cramped every time I got to hip flexion
Total time T2B 3:17
RX 15:12, unbroken
T2B completed at 24:27
Wod. Rx’d
15:45
1st set) 30-20-15-10
2nd set) 21-21-15-9-9
–5 min Rest–
50 V-ups for time
2:40
Wod as rxd
12:54
Unbroken
Rest x 5 mins
“Finisher”
50 t2b (15-10-5’s)
2:48
Total time 20:47
Wod with 50lb Kettlebell and 4k on my Concept 2 bike instead of running
Time=18:53
T2B 2:57
Chandler i felt the exact same. Cramp everytime I went for a rep. Ouchie
WOD Rx – 15:11
50 TTB Finisher- 2:54
(All sets of 5 until 40 then 3-2/3-2)
KB:
25/25/10/8/7
25/15/15/10/10
Mille: 8 something …went out a little after 3min and got back 11:40
Nicole and G just KILLING those KB swings today!
And shout out to Alonso, Matt, Daniel, and Rachel B for all flying by me on the mile- class full of cheetahs today.
After looking at some of the unbroken scores, I’m wondering if I did something incorrectly when I marked my rounds off for KB swings….soooooo maybe take my score with a grain of salt today.
I was present and witnessed you crushing it….your time is verified!
WOD Rx’d
13:33
Both sets of 75 KBS: 15/15/15/15/15
“Finisher”
50 V-ups (ripped hands)
1:34 – (30/10/get there)
Total time: 20:07
WOD as Rx’d
14:25
Finisher w/ v-ups: 2:49
Great work, noon crew!
A little something is better than a lot of nothing.
75 swings w/45#
1 mile jog
Time to prep for teaching tonight
WOD
As Rx’d
Both rounds of 75 KB Swings split up in sets: 32-20-13-10
Mile run: 8:00
Time: 14:48
“Finisher”
T2B split up in sets: 10-9-8-7-6-5-5 (last two sets of 5 were double kipped awful…)
Time: 3:56
Total time: 23:44-5:00(rest)=18:44
stud filled noon class! shout out to georgie – rocked it! thx breck
WOD
MRx’d
Both rounds of 75 KB Swings UB
Time: 14:04
“Finisher”
T2B
Total time: 21:31-5:00(rest)=16:31
WOD Rx w/4k Assault Bike:
1st part: 14:57
T2B Finisher: 3:49
WOD w/25# kb & 4K bike
1st set kb 30-30-15
2nd set kb 40-35
15:41
Finisher 50 hanging knee raises
3:58
WOD RX
14:06
—
Finisher – T2B
3:03
KB swings @#25
Finished first half @16:19
5 min. Rest
Started knee raises @21:19
Finished @23:50
Wod RX
15:50
T2B (needs work)
6:10
14:38 7:10 mile
5 min rest
24:38
WOD Rx
16:06
Took Breck’s rep scheme for both sets KBs
30-20-15-10 (2:46 for 1st set KBs)
Mile run was 9:16
50 T2B Finisher
2:45 (20/10/5/6/5/3/1)
Total Time: 23:51 – 5 Rest = 18:51
KP Abs
WOD: As RX’d
30-20-15-10 KB swings
1 mile run
30-20-15-10 KB swings
21:38
Started 50 toe 2 rings at 25:00
5 sets of 10 per minute
29:35 total time
Garage Wod
W 50# kb
75 swings – 100 cal bike – 75 swings
= 17:33
35# KB (30-20-15-10 each time)
1,200m run
20:34
50 knee raises on rings – 3:13
Abs
Killed it!! Good work, boo!
Wod RX: 13:36
5 min rest
50 T2B total time 20:52
Mile during wod 6:23
Wod Rx
17:56
5 minute rest
t2R
27:17