Complete as many rounds as possible in 12 minutes of:
3 Rope Climbs, 15 ft.
12 Push Press 135/95#
50 Double Unders
Scaling: Modify the movements and reduce the load so you can keep moving through this workout at high intensity.
3 Rope Climbs, 15 ft.
12 Push Press 135/95#
50 Double Unders
Scaling: Modify the movements and reduce the load so you can keep moving through this workout at high intensity.
Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15 ft.
12 push presses 115/75#
50 double-unders
Beginner Option:
2 rope climbs, 15 ft.
12 push presses 115/75#
50 double-unders
Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, lying to standing
12 push presses 55/35#
50 single-unders
3 rope climbs, lying to standing
12 push presses 55/35#
50 single-unders
Activator complete
PP up to 2 @ 205 (f@225)
WOD Rx’d
3 rds + 1 RC
(Equipment malfunctions in rd 3…double knotted shoelace came untied and jump rope stopped doing doubles)
Wod RX: 3+15 (12 PP)
Activator completed
Activator complete
PP up to 1 @ 225#
Wod w/ legless 10′ rope climbs & 10 cal bike
3+2
Push press up to 185# (two singles, thanks Shawn and Dave)
Intermediate version of WOD
5 rounds even
Wow! Strong Chan
PP up to 185#
rest of activator did a bunch of stuff
—
Wod. modified – 9 Ring Rows + 9 Strict Ring Dips for the Rope Climbs
the rest RX’d
3 rounds + 5 PP
Activator
Min 1: 5 Push Press@85#
Min 2: 30 DU’s
Min 3: 10 Strict Pull-ups
Min 4: Rest
Min 5: 4 Push Press@135#
Min 6: 30 DU’s
Min 7: 8 Strict C2B
Min 8: Rest
Min 9: 3 Push Press@135#
Min 10: 30 DU’s
Min 11: 6 Bar MU’s
Min 12: Rest
Min 13: 2 Push Press@135#
Min 14: 30 DU’s
Min 15: 15′ L-Sit Rope Climb
Min 16: Rest
Min 17: 1 Push Press@135#
Min 18: 30 DU’s
Min 19: 15′ Rope Climb
WOD
As Rx’d
Rounds=4+1 Rope Climb
Activator
Min 1: 5 Push Press@135#
Min 2: 20 DU’s
Min 3: 10 Strict Pull-ups
Min 4: Rest
Min 5: 4 Push Press@135#
Min 6: 12 DU’s
Min 7: 4 Strict C2B
Min 8: Rest
Min 9: 3 Push Press@135#
Min 10: 15 DU’s
Min 11: 3 RMU’s
Min 12: Rest
Min 13: 2 Push Press@135#
Min 14: 20 DU’s
Min 15: 15′ L-Sit Rope Climb
Min 16: Rest
Min 17: 1 Push Press@135#
Min 18: 15 DU’s
Min 19: 15′ Rope Climb
WOD
As Rx’d
Rounds=3+13 (1 DU in round 4)
*great job KO and Katie!
Activator completed up to 135#
WOD Rx
3+ 62 (47 dubs)
Man that was tough!
Way to smoke it KO & Rachel B!
Great Job KatieB!
Go KatieB! Go!
Activator:
up to 155
Wod:
2 RC
115#
50 singles
3 rounds plus 2 rc+2pp
Activator- yes
WOD RX
4 rds + 3 Rope climbs
Great job RachelB!
WOD
3 RC
12 PP @75#
50 DU
4+1 RC
Great job Kev!!
Fun noon class as always!
Intermediate Option: 3 rds
Activator completed
Muscle ups slowly becoming routine
Wod Intermediate
3 Rds
Push press up to 245
Wod rx 3+2