Friday, December 2, 2022

Complete as many rounds as possible in 12 minutes of:
3 Rope Climbs, 15 ft.
12 Push Press 135/95#
50 Double Unders

Scaling: Modify the movements and reduce the load so you can keep moving through this workout at high intensity.
 
Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15 ft.
12 push presses 115/75#
50 double-unders

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, lying to standing
12 push presses 55/35#
50 single-unders

17 thoughts on “Friday, December 2, 2022”

  1. Activator complete
    PP up to 2 @ 205 (f@225)
    WOD Rx’d
    3 rds + 1 RC
    (Equipment malfunctions in rd 3…double knotted shoelace came untied and jump rope stopped doing doubles)

  2. PP up to 185#
    rest of activator did a bunch of stuff

    Wod. modified – 9 Ring Rows + 9 Strict Ring Dips for the Rope Climbs
    the rest RX’d

    3 rounds + 5 PP

  3. Activator
    Min 1: 5 Push Press@85#
    Min 2: 30 DU’s
    Min 3: 10 Strict Pull-ups
    Min 4: Rest
    Min 5: 4 Push Press@135#
    Min 6: 30 DU’s
    Min 7: 8 Strict C2B
    Min 8: Rest
    Min 9: 3 Push Press@135#
    Min 10: 30 DU’s
    Min 11: 6 Bar MU’s
    Min 12: Rest
    Min 13: 2 Push Press@135#
    Min 14: 30 DU’s
    Min 15: 15′ L-Sit Rope Climb
    Min 16: Rest
    Min 17: 1 Push Press@135#
    Min 18: 30 DU’s
    Min 19: 15′ Rope Climb

    WOD
    As Rx’d
    Rounds=4+1 Rope Climb

  4. Activator
    Min 1: 5 Push Press@135#
    Min 2: 20 DU’s
    Min 3: 10 Strict Pull-ups
    Min 4: Rest
    Min 5: 4 Push Press@135#
    Min 6: 12 DU’s
    Min 7: 4 Strict C2B
    Min 8: Rest
    Min 9: 3 Push Press@135#
    Min 10: 15 DU’s
    Min 11: 3 RMU’s
    Min 12: Rest
    Min 13: 2 Push Press@135#
    Min 14: 20 DU’s
    Min 15: 15′ L-Sit Rope Climb
    Min 16: Rest
    Min 17: 1 Push Press@135#
    Min 18: 15 DU’s
    Min 19: 15′ Rope Climb

    WOD
    As Rx’d
    Rounds=3+13 (1 DU in round 4)

    *great job KO and Katie!

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