Saturday, December 3, 2022

In a 2 person team, complete as many rounds as possible in 20 minutes of:
5 Handstand push ups
10 Overhead squats 95/65#
15 Box jumps 24/20″

Alternate athletes for each exercise.
 
For ex: athlete 1 starts the round and completes all 5 HSPU’s, athlete 2 completes all 10 OHS, athlete 1 completes all 15 box jumps and then athlete 2 starts the round and completes all 5 HSPU’s, athlete 1 completes all 10 OHS, athlete 2 completes all 15 box jumps and it continues like this for 20 minutes.
Compare to November 8, 2014.

16 thoughts on “Saturday, December 3, 2022”

  1. OHS strength
    Butter:
    3@135 2@165 1@185 1@205 1@225 (failed about halfway back up)
    KB:
    3@65 2@85 2@95 1@105 1@115

    Wod RX’d w/Butter
    17 Rounds + 18 reps (3 box jump)

    Thanks for putting up with me, Butter

  2. OHS up to 105

    Wod solo
    5 strict hspu w/ 1 mat
    10 ohs @ 65#
    15 box jumps with step downs
    35-45 sec rest between rounds
    =10+ 5 hspu

  3. OHS
    From ground
    95-115-135-155-185

    Wod rx with Caleb
    16 rounds (pr)! Would of had 17+ but I ran out of gas on box jumps, shocker

  4. OHS w/Kari & Destiny
    3 @ 65
    2@70
    1@75
    1@80
    1@85

    WOD w/Kaylin
    12 rds + 9 Box Jumps

    HSPU’s 1 Abmat
    OHS 55#
    20″ Box Jumps

  5. OHS 3 reps ea @ 35-40-45-50-55

    WOD modified, solo
    20 min AMRAP
    5 hspu (huge stack of abmats)
    10 back squats 65#
    15 box step ups 18”
    8 rds + 5 hspu

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