In a 2 person team, complete as many rounds as possible in 20 minutes of:
5 Handstand push ups
10 Overhead squats 95/65#
15 Box jumps 24/20″
Alternate athletes for each exercise.
5 Handstand push ups
10 Overhead squats 95/65#
15 Box jumps 24/20″
Alternate athletes for each exercise.
For ex: athlete 1 starts the round and completes all 5 HSPU’s, athlete 2 completes all 10 OHS, athlete 1 completes all 15 box jumps and then athlete 2 starts the round and completes all 5 HSPU’s, athlete 1 completes all 10 OHS, athlete 2 completes all 15 box jumps and it continues like this for 20 minutes.
Compare to November 8, 2014.
Compare to November 8, 2014.
Done solo w/50# seated DB strict press for HSPU
6 rds + 7 box jumps
OHS
3@145 2@195 1@235 1@265 1@285
Wod RX’d w/Breck
20 Rounds + 23 reps (8BJ)
Good work today breck!!!!
OHS
E3MOM
3@145#
2@195#
1@235#
1@265#
Got the back rack push jerk@285# but failed the OHS
Thanks for teaming up Chad!
OHS strength
Butter:
3@135 2@165 1@185 1@205 1@225 (failed about halfway back up)
KB:
3@65 2@85 2@95 1@105 1@115
Wod RX’d w/Butter
17 Rounds + 18 reps (3 box jump)
Thanks for putting up with me, Butter
I thought you were failing a 225 OHS I was really desperately concerned that you were even attempting it
OHS up to 105
Wod solo
5 strict hspu w/ 1 mat
10 ohs @ 65#
15 box jumps with step downs
35-45 sec rest between rounds
=10+ 5 hspu
OHS
From ground
95-115-135-155-185
Wod rx with Caleb
16 rounds (pr)! Would of had 17+ but I ran out of gas on box jumps, shocker
OHS up to @ 175#
WOD rx with Foster.. Killed it
19 + 5 HSPU
OHS to 195#
Chandler crushed it and encouraged me through my suspect HSPUs
13 + 15 scaled
(#55 barbell/step ups/ 2 mats under head)
Wod RX by myself
11+6 (1 OHS)
OHS From ground
95-135-185-205-225
Open gym
Emotm x 10
2 CNJ 115#
8 barbell push-ups
4 pull-ups
–
Sandwich
80 cal row
40 S2OH
80 DL 115#
13:07
OHS w/Kari & Destiny
3 @ 65
2@70
1@75
1@80
1@85
WOD w/Kaylin
12 rds + 9 Box Jumps
HSPU’s 1 Abmat
OHS 55#
20″ Box Jumps
Garage/Home WOD
30 peloton ride
—
Power snatch
Hang squat snatch
Up to 135#
5 sets Of 3 each.
OHS 3 reps ea @ 35-40-45-50-55
WOD modified, solo
20 min AMRAP
5 hspu (huge stack of abmats)
10 back squats 65#
15 box step ups 18”
8 rds + 5 hspu
“Chad” at home (no vest)
500 step ups – 18” plate stack
500 step ups – 15” plate stack
95:24