38 thoughts on “Monday, December 5, 2022”

  1. EMOM PC
    Up to 135

    Wod RX
    7+11 (6 TTB)
    Unbroken TTB through 3 rounds. Lots of double swings from 4 on. All singles on PC
    Great job 6am!!

  2. Power Clean
    EMOM for 10 minutes
    135/155/175/195/205/215/225/235/235/205

    WOD
    Rx+
    All power cleans were singles and T2B unbroken
    Rounds=8+1 PC (121 reps)

  3. Strength: E 0:30 MOM #95. Working mechanics and just getting HR up 🙂

    WOD: #95 with #15 DB weighted step ups
    5PC
    10 weighted step ups

    8 rounds even

    Great job Miranda and Chandler!!

  4. Strength
    1@ 165# for first three minutes (EMOM)
    Then did 1 every 30 seconds at 165# for remainder time (thanks G for the challenge!)

    WOD Rx+
    9+2

    Singles on cleans
    TTB:
    Round 1-4: unbroken
    Round 5-7: 5/5
    Round 8: 5/3/2
    Round 9: 5/2/2/1 (grip said no thank you ma’am)

    RG, Nice job going Plus!!!

  5. Strength/Activator: EMOM – 10min
    2@155# – 3@175# – 5@185#
    **5 Bar Over Burps after each set

    WOD Rx (equals about 85% of my 1RM)
    6rds even

    Shout out to RG – way to rock it today sir!! Thx Breck!

  6. 6 miles

    10 EMOM
    alternating of 10 cal bike and 10 push-ups

    Wod
    10 alternating lunges (20# DB’s)
    10 t2b (all unbroken)
    9 + 16 (6 t2b)

  7. EMOM
    2@150
    2@155
    E:30
    3@160
    8@165
    1@170

    WOD Rx+
    8 + 3 PC
    PCs all singles
    First 5 rounds T2B unbroken
    7/3 last 3 rounds

    800m run

    KP abs

  8. Strength
    95×2 – 105 – 115×2 – 125 – 135×4

    Wod w/RX weight and ring hanging knee raises
    5 rds + 2 PCL

    800m run

    Abs

  9. Strength
    165-185-205-225-245-265-275-285-295(f)-295

    Wod rx
    7 even
    All singles, unbroken t2b except rd 5 (7/3) & 7 (6/4)

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