Monday, December 5, 2022 38 Comments / Workout of the Day (WOD) / By Breck AMRAP in 10 minutes of:5 Power Cleans 175/115# Rx+205/135# MRX 135/95#10 T2B
Butter December 5, 2022 at 8:18 am EMOM for 10 mins: 1 Power clean 5×1@205 5×1@225 Wod Rx’d w/ 185# 7 rounds *T2B unbroken through 6 rounds Reply
Molly December 5, 2022 at 8:24 am EMOM PC Up to 135 Wod RX 7+11 (6 TTB) Unbroken TTB through 3 rounds. Lots of double swings from 4 on. All singles on PC Great job 6am!! Reply
Breck December 5, 2022 at 9:55 am Power Clean EMOM for 10 minutes 135/155/175/195/205/215/225/235/235/205 WOD Rx+ All power cleans were singles and T2B unbroken Rounds=8+1 PC (121 reps) Reply
Alec December 5, 2022 at 11:19 am Mix of hang power clean and hang squat clean EMOM for 10 minutes Up to 295# Wod RX: 5+5 Reply
Calli December 5, 2022 at 11:39 am Strength: E 0:30 MOM #95. Working mechanics and just getting HR up 🙂 WOD: #95 with #15 DB weighted step ups 5PC 10 weighted step ups 8 rounds even Great job Miranda and Chandler!! Reply
Angie December 5, 2022 at 12:24 pm Power clean 1 ea @ 75-85-90-95–95-100-105-110-115-115 WOD w/95#, hanging knee raises 7 rds Reply
Daniel December 5, 2022 at 2:17 pm EMOM for 10 minutes: 2 DB Squat clean (50’s) WOD 5 DB squat cleans (50’s) 10 T2B 7 rds + 5 reps Reply
Katie B December 5, 2022 at 2:21 pm Strength 1@ 165# for first three minutes (EMOM) Then did 1 every 30 seconds at 165# for remainder time (thanks G for the challenge!) WOD Rx+ 9+2 Singles on cleans TTB: Round 1-4: unbroken Round 5-7: 5/5 Round 8: 5/3/2 Round 9: 5/2/2/1 (grip said no thank you ma’am) RG, Nice job going Plus!!! Reply
ryan alonso December 5, 2022 at 2:26 pm crushing that strength today, KB – and then double crushing that WOD. Reply
ryan alonso December 5, 2022 at 2:27 pm Strength/Activator: EMOM – 10min 2@155# – 3@175# – 5@185# **5 Bar Over Burps after each set WOD Rx (equals about 85% of my 1RM) 6rds even Shout out to RG – way to rock it today sir!! Thx Breck! Reply
RachelB December 5, 2022 at 3:15 pm Power Clean EMOM for 10 minutes 85 – up to 135, 140*f WODRx Rounds=8+4 PC Reply
Georgie December 5, 2022 at 5:55 pm 6 miles 10 EMOM alternating of 10 cal bike and 10 push-ups Wod 10 alternating lunges (20# DB’s) 10 t2b (all unbroken) 9 + 16 (6 t2b) Reply
Steph December 5, 2022 at 6:47 pm EMOM 2@150 2@155 E:30 3@160 8@165 1@170 WOD Rx+ 8 + 3 PC PCs all singles First 5 rounds T2B unbroken 7/3 last 3 rounds 800m run KP abs Reply
Chrissy December 5, 2022 at 7:08 pm Strength 95×2 – 105 – 115×2 – 125 – 135×4 Wod w/RX weight and ring hanging knee raises 5 rds + 2 PCL 800m run Abs Reply
Katie B December 5, 2022 at 9:02 pm Ummmmm okayyyy chrissy on that strength(In case it doesn’t show up, there’s a fire emoji here). Reply
Shawn C. December 5, 2022 at 7:14 pm PC 135-135-165-165-205-205-215-215-225-235 — WOD. 175# PC / 20# Wall Ball sit-ups 8 rounds Reply
Chris C. December 5, 2022 at 7:25 pm PC Up to 225# — Wod as RX’d 6 + 8 Heather & Maddy Pwr cleans (light wt) & anchored sit-ups Reply
Chadwick Warren December 5, 2022 at 7:41 pm 10 Min EMOM 1 Power clean 6 sets @275 4 sets @305 Wod 5 PC @225 10 GHD 6 rounds + 5 PC Reply
Blocker December 5, 2022 at 8:30 pm Strength 165-185-205-225-245-265-275-285-295(f)-295 Wod rx 7 even All singles, unbroken t2b except rd 5 (7/3) & 7 (6/4) Reply
Strength
Worked up to #255
WOD
Rx+: 6 rounds
Strength: 245
WOD Rx’d
6 + 5
Wod RX: 6+2 (2 PC)
EMOM
wod weight
EMOM for 10 mins: 1 Power clean
5×1@205
5×1@225
Wod Rx’d w/ 185#
7 rounds
*T2B unbroken through 6 rounds
EMOM PC
Up to 135
Wod RX
7+11 (6 TTB)
Unbroken TTB through 3 rounds. Lots of double swings from 4 on. All singles on PC
Great job 6am!!
Power Clean
EMOM for 10 minutes
135/155/175/195/205/215/225/235/235/205
WOD
Rx+
All power cleans were singles and T2B unbroken
Rounds=8+1 PC (121 reps)
Mix of hang power clean and hang squat clean
EMOM for 10 minutes
Up to 295#
Wod RX:
5+5
Strength: up to 295
WOD Rx+
7 + 5
10 PC @ 145#
WOD rx
10 rounds + 2 power cleans
Strength: E 0:30 MOM #95. Working mechanics and just getting HR up 🙂
WOD: #95 with #15 DB weighted step ups
5PC
10 weighted step ups
8 rounds even
Great job Miranda and Chandler!!
Power clean 1 ea @ 75-85-90-95–95-100-105-110-115-115
WOD w/95#, hanging knee raises
7 rds
Power Clean
EMOM for 10 minutes #205
WOD
Rx
Rounds=7+1 PC
Strength
Up to 305#
Wod rx+
7+2
EMOM for 10 minutes:
2 DB Squat clean (50’s)
WOD
5 DB squat cleans (50’s)
10 T2B
7 rds + 5 reps
Strength
1@ 165# for first three minutes (EMOM)
Then did 1 every 30 seconds at 165# for remainder time (thanks G for the challenge!)
WOD Rx+
9+2
Singles on cleans
TTB:
Round 1-4: unbroken
Round 5-7: 5/5
Round 8: 5/3/2
Round 9: 5/2/2/1 (grip said no thank you ma’am)
RG, Nice job going Plus!!!
crushing that strength today, KB – and then double crushing that WOD.
Great job KatieB!
Strength/Activator: EMOM – 10min
2@155# – 3@175# – 5@185#
**5 Bar Over Burps after each set
WOD Rx (equals about 85% of my 1RM)
6rds even
Shout out to RG – way to rock it today sir!! Thx Breck!
Strength: 245# PR
WOD Rx+: 5 Rounds on the money.
Power Clean
EMOM for 10 minutes
85 – up to 135, 140*f
WODRx
Rounds=8+4 PC
6 miles
10 EMOM
alternating of 10 cal bike and 10 push-ups
Wod
10 alternating lunges (20# DB’s)
10 t2b (all unbroken)
9 + 16 (6 t2b)
Strength: worked up to #105
Wod Mrx: 4 + 5
EMOM
2@150
2@155
E:30
3@160
8@165
1@170
WOD Rx+
8 + 3 PC
PCs all singles
First 5 rounds T2B unbroken
7/3 last 3 rounds
800m run
KP abs
Strength
95×2 – 105 – 115×2 – 125 – 135×4
Wod w/RX weight and ring hanging knee raises
5 rds + 2 PCL
800m run
Abs
Ummmmm okayyyy chrissy on that strength(In case it doesn’t show up, there’s a fire emoji here).
PC
135-135-165-165-205-205-215-215-225-235
—
WOD. 175# PC / 20# Wall Ball sit-ups
8 rounds
Strength: up to 215#
WOD: As RX’d
5 + 12
PC
Up to 245#
—
Wod RX
7 + 8
PC
Up to 225#
—
Wod as RX’d
6 + 8
Heather & Maddy
Pwr cleans (light wt) & anchored sit-ups
6 + 6
up to 205(failed 215 2 or 3 times)
Wod Rx
5 even
10 Min EMOM
1 Power clean
6 sets @275
4 sets @305
Wod
5 PC @225
10 GHD
6 rounds + 5 PC
Strength
165-185-205-225-245-265-275-285-295(f)-295
Wod rx
7 even
All singles, unbroken t2b except rd 5 (7/3) & 7 (6/4)
Strength got upto 225.
WOD RX’d 7 rounds + 5 PC.
Up to 145#
RX 8+2
Strength
1-3 185
4-6 205
7- 225
8-10 245
Wod. RX+
6+4 pc
Strength- 135/155/175/195
*
WOD rx: 4 rds
Strength to 175# – failed 185#
WOD with 155# 6 + 4