Tuesday, January 24, 2023

This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.

For time: 
200’ One Arm OH DB Lunge Steps 50/35# MRX 40/30#
50 Dumbbell (one DB) Box Step Ups 24/20”MRX 20/18”
50 Handstand Push-ups MRX Push-ups
200’ Handstand Walk MRX 400’ Bear Crawl

25 thoughts on “Tuesday, January 24, 2023”

  1. Modified for space constraints and lack of a tape measure; used 50lb DB
    68 alt stationary single arm OH lunges (usually cover 50’ in 16 steps…added bonus steps)
    50 DB box step ups
    50 HSPU
    50 burpees
    19:56

  2. Activator
    HSW 25’ and 50lbs

    WOD
    19:53 @ 50lbs
    HSPU blew up the shoulders
    Failed HSW and replaced with bear crawl

  3. Activator at Wod weight

    Wod w/35# DB
    200’ OH lunge steps
    50 box step ups
    50 strict hspu with 1 mat + 10# plate
    400’ bear crawl
    =14:36

  4. Activator 15# , 18” box, bear crawl

    WOD w/20#, 18” box, 3 abmats
    Made it through 100’ of bear crawl at time cap. Declined Breck’s very kind offer to finish on his stopwatch.

  5. Activator
    2 Rounds of:
    Min 1: 50’ One Arm OH DB Lunge@50#
    Min 2: 6 DB Box Step Ups@50#
    Min 3: 5 Strict HSPU’s
    Min 4: 25’ Handstand Walk unbroken
    Min 5: Rest

    WOD
    As Rx’d with strict HSPU’s
    *Lunges and HS walks in 50′ distance
    Box step-ups unbroken with DB on the back
    Strict HSPU’s were 10-10-5-5-5-5-5-5
    HS Walks in 4 sets of 50′ unbroken
    Time: 17:29

  6. Activator – participated – did a few ghd’s as well

    WOD w/ 35# db
    *15 wall walks in place of HSPU
    *Bear Crawls
    15:54

    great to be back in the gym w/ my noon peeps! awesome class today – thx nicole!

  7. Wod RX’d w/Strict HSPU
    40 HSPU @10 min Mark
    Total time 16:57

    200’ lunge unbroken
    50 DB step ups unbroken
    SHSPU 8/7 8/7 5/5 5/5
    4 sets of 50’ HSW unbroken

  8. WOD Rx w/HPSU mod (did first 13 strict w/1 ab mat then lipped the rest)
    At cap had 50’ HSW

    Practiced another 50’ HSW after the cap

    KP abs

  9. Wod with bear crawls
    HSPU with ab mat and plate 1-30
    Just an mat for second 20
    Slowly getting better at these

    Completed in 18:12

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