This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
For time:
200’ One Arm OH DB Lunge Steps 50/35# MRX 40/30#
50 Dumbbell (one DB) Box Step Ups 24/20”MRX 20/18”
50 Handstand Push-ups MRX Push-ups
200’ Handstand Walk MRX 400’ Bear Crawl
Modified for space constraints and lack of a tape measure; used 50lb DB
68 alt stationary single arm OH lunges (usually cover 50’ in 16 steps…added bonus steps)
50 DB box step ups
50 HSPU
50 burpees
19:56
Activator
HSW 25’ and 50lbs
WOD
19:53 @ 50lbs
HSPU blew up the shoulders
Failed HSW and replaced with bear crawl
I’m just gonna cut and paste this
Wod RX: 18:12
Activator completed @ wod weight
Activator at Wod weight
Wod w/35# DB
200’ OH lunge steps
50 box step ups
50 strict hspu with 1 mat + 10# plate
400’ bear crawl
=14:36
Activator
HSW 10’ and 50lbs
WOD
19:56 @ 50lbs
HSPU blew up the shoulders
Failed HSW and replaced with bear crawl
Activator 15# , 18” box, bear crawl
WOD w/20#, 18” box, 3 abmats
Made it through 100’ of bear crawl at time cap. Declined Breck’s very kind offer to finish on his stopwatch.
Activator at Wod weight
Wod w/ 50# DB, push-ups, bear crawl
17:32
Activator
2 Rounds of:
Min 1: 50’ One Arm OH DB Lunge@50#
Min 2: 6 DB Box Step Ups@50#
Min 3: 5 Strict HSPU’s
Min 4: 25’ Handstand Walk unbroken
Min 5: Rest
WOD
As Rx’d with strict HSPU’s
*Lunges and HS walks in 50′ distance
Box step-ups unbroken with DB on the back
Strict HSPU’s were 10-10-5-5-5-5-5-5
HS Walks in 4 sets of 50′ unbroken
Time: 17:29
WOD w/ Bear Crawls
16:12
WOD w/ Rx’d load
*subbed 50 burpees in place of HSPU & 400ft bear crawl for HSW
19:25
WOD with 50# DB, 2″ mat for HSPU, bear crawl 17:55
Wod as rxd
Strict HSPU w 1 ab mat
HSW UB each length
16:33
Activator – participated – did a few ghd’s as well
WOD w/ 35# db
*15 wall walks in place of HSPU
*Bear Crawls
15:54
great to be back in the gym w/ my noon peeps! awesome class today – thx nicole!
WODrxd
25:07
100 ft HSW at 20 min cap
Thanks for the support noon crew! Y’all are amazin’.
super proud of you today – way to finish that! so strong, RB!!
Wod RX’d w/Strict HSPU
40 HSPU @10 min Mark
Total time 16:57
200’ lunge unbroken
50 DB step ups unbroken
SHSPU 8/7 8/7 5/5 5/5
4 sets of 50’ HSW unbroken
Rx: made it through 50′ of the HS walk at the cap.
Good WOD.
WOD rx
13:32
19:27 (scaled DB #20)
The rest was MRX
WOD Rx w/HPSU mod (did first 13 strict w/1 ab mat then lipped the rest)
At cap had 50’ HSW
Practiced another 50’ HSW after the cap
KP abs
Activator w/ 50# and bear crawls
—
Wod w/ 50# DB
24” Box step ups
Strict HSPU
Bear crawls
19:36
Wod with bear crawls
HSPU with ab mat and plate 1-30
Just an mat for second 20
Slowly getting better at these
Completed in 18:12
Wod:
50#
pu
bear crawl
200m left at cap
WOD:
50#
Push-ups
Bear crawls
Went over the cap, but finished at 21:40