This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
The Final (CF Games Masters 2016)
For time:
27 C2B Pull-Ups MRX 27 Pull-ups
Then, 2 rounds of:
12 Deadlifts 185/125lbs MRX 135/95
9 Hang Power Cleans
6 Jerks
*CrossFit Games standard was with an axle bar (Rx+).
Compare to September 19, 2016.
Strength:
125-175-185-195-205-215
5 strict pull-ups each round
WOD: strict pull-ups, 185
+10 reps at cap, finished HPC and S2O after
No axle bar, but also no knurling in the normal grip area (so still pretty grip-intensive)
Strength: 85, 95, 100, 105, 110, 115
WOD: MRX 5:56
Strength w/ axle bar
110/130/140/150/170/185
Wod w/ axle bar : 7:57
C2B 3 sets of 9
12 DL @ 185
9 cleans @ 130
6 S2O @ 130
Last set all done @ 140lbs
*last set done @ 135lbs
E3MOM: 6 sets of following complex:
3DL+2HC+1S2O
135
165
185
185
205 (failed S2O)
205
Wod Rx’d
8:45
*22 unbroken butterfly C2B (pr)
Congrats on that PR!!!!
Turned strength into a 18 min EMOM
Min 1: 3 DL-2 HPC-2 FS-1 S2O (35# DB’s)
Min 2: 8 bike cal
Min 3: plank with 12 (6/6) alt DB pull throughs
Wod with 30# DB’s
Also turned DT portion into amrap after c2b
Alternated 9 HPC v 9 FS each round
6 rounds
2 mile cool down
Molly, your butterfly c2b looking so good!!
Strength up to 135#
Wod RX
Butterfly C2B took over 2 min but progressing!
8:36
Very heavy barbell for me!
Thanks for your super helpful cues, G!!!!!
Crushed it, KB!!
Strengh: up to 185# with axle bar.
Wod Rx+: 10:57
Great job on that axle bar today David S.
E3MOM: 6 sets of following complex:
3DL+2HC+1S2O
105
115
125
135
145
155
Wod Rx’d
4:39
CTB: 10(pr)/5/4/4/4
Barbell: 11DL (drop)1DL+7 HC (drop)2HC + 6 S2O
11DL(drop) 1DL+8HC (drop) 1HC+ 6 S2O
Fun 6am class as always! Molls- your butterfly looked so good!
Strength: up to 180# with axle bar (couldn’t hang on to 200# for the cleans with a regular grip)
Wod Rx+: 6:21
Strength
With axle bar
E3MOM
3 Deadlifts + 2 Hang Cleans + 1 Push Jerk
100/130/140/150/170/185 failed on 2nd hang clean
WOD
With axle bar@155#
C2B unbroken
Both rounds were:
Deadlifts: 6-5-1
Hang Cleans right into Push Jerks unbroken
Time: 4:32
WOD 16 chest to bar pull ups + 11 chest to bar pull ups. Started with 155lb went down to 135lb on the 2nd set after deadlifts.
7:28.
Strength up to 185#
WOD rx
4:13
Strength
135# with axle bar all rounds
WOD C2B with 110# axle bar.
Finished @ 6:38.
Went ahead and did another round for a total of 3
Strength:
135-165-185-205 (hang squat cleans and split jerk)
165-133 (hang pc and pj)
WOD MRx: 6:26
Strength – 95/115/135
WOD at 115# – did the 2rds and just continued for the total 10min
C2B were 10/7/5/5 (few reps were close….but my butterfly c2b are getting better)
4:21
**at 10min cap finished with 5rds + 4DL
shout out to Jeremy and RG rocking it out with the fat bars today – great job guys! fun class, thx breck!
Strength w/ axle bar: 130/150/150/… then 3 round of 130 (6/4/2)
WOD: w/axle bar (130#) and C2B: 5:52
Strength
With axle bar
E3MOM
3 Deadlifts + 2 Hang Cleans + 1 Push Jerk
130/135/135/155/155/185
WOD
With axle bar@155#
Pull-ups rather than C2B
Time: 8: 21
Wod
C2B – 17,5,5
Made it a 10 min amrap
115#
4 + 9 HC
Posting to do this again next time!
Great pic today m, Purdy!
Up to #95 in strength
Wod 6:17 scaled (#75 BB & kipping pull-ups)
Continued w/another round and a half until time cap
3 DL + 2 HPC + 1 Push Jerk
225-255-285-305
Last two sets practiced with Axel bar
Wod RX+
6:10
C2B Unbroken
Switched to mix grip on HPC after losing grip on one
Fun one today good job 430
Strength up to 175#
Wod
C2B, 135#
8:59
Strength w/ axle bar
Complex of 3DL-2HPC-1S2O
130-130-150-160-160-170
WOD
w/ axle bar @145#
C2B unbroken
5:07
Strength complex
155-175-195-205-215-225
—
Wod RX
6:41
Strength – 135/15/175/185/195/205(f)
Wod:
c2b
135#
9:13
Complex
85-95-105-115-125 (skipped last set)
WOD w/ 105# and banded (thin green) C2B
7:52 (first C2B since shoulder surgery)
8:11 in 2016 same weight but 10 C2B and 17 p/u.
Strength to 140
Wod mrx 3:52
Strength: 85-95-105-115-120-115
95# w/banded C2B
7:24
2016:
Strength up to 75#
Wod w/55# and ring rows – 7:20
Strength
155-175-175-205-205-225
Working on regripping cleans
Wod RX 9:23 (way too much wasted movement)
WOD
With axle bar@140#
C2B unbroken
Time: 4:47
Complex with the axel bar
90-110-120-125-125-110
WOD w/ axel bar @110# (started w/115# and dropped after 3 HPCs)
6:24
C2B was 15-7-5 (happy with that)
Was on a one track mind and didn’t mix grip my DL, that’s what I would do different next time.
Would like to do this with a normal bar just to see how quick I could go.
2016 completed this in 9:10 with jumping pull-ups
KP abs then 3×15 quick paced GHDs
WOD: @ 155#
9:00