This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
AMRAP in 10 minutes of:
3 Bar Facing Burpees
5 Power Snatch 75/55# Rx+95/65#
7 OHS
*No 2 for 1’s on squat snatch into OHS.
This Saturday, January 28th, Open Gym 10:00am-12:00pm will be canceled.
AMRAP in 10 minutes of:
3 Bar Facing Burpees
5 Power Snatch 75/55# Rx+95/65#
7 OHS
*No 2 for 1’s on squat snatch into OHS.
Only had a treadmill, so no death-by. 16 minutes seemed about how far I would probably make it; 170 calories (definitely more than I would have had)
WOD w/85 (not by choice)
9 rounds
Activator
18 rounds + 18 cal
WOD Rx+
5 + 3
Back became right from rowing
*back became tight from rowing
Wod RX: 12+3 reps (3 over the bar burpees)
Death by cal Row
Completed round of 20 cals
killed that WOD and Activator – great job WG!!
Death by bike cals
Completed through 11
Then did 10 cal EMOM until 19 mins
Wod as rxd
9 + 4 reps (1 PS)
Death by row cals through 14
WODrx: 8 rounds
Death by cal ski: 12 rounds then 40 seconds work 20 seconds rest up to 20 minutes. 142 total calories.
WOD: RX 8 rounds + 2 reps
Death by row cals through 17
WODrx: 7 rounds
Death by bike cals through 17
WODrx: 9 plus 3 rounds
Death by cal – rower
Kept up through round 10, then just rowed continuously through round 18.
WOD w/45#
5 rds
18 minutes, missed 19 by 2 cal, got 20
5 rounds & 5 snatch
Death by Calorie on the Bike
Made it through 17 and missed 18 by one calorie.
Counted roll over so ended with 170 calories (17 rounds + 17 calories).
WOD
As Rx’d
Unbroken
Rounds=10+3 OHS
Death by cal, rower- Completed 16 (136 cal)
WOD w/ 55lb & FS for OHS
7 Rounds
Looking good, Max!
Death by Cals (Row)
Completed round of 20 with about 8 seconds remaining.
WOD Rx
8 rounds + 1 rep
way to crush that rower today, daniel! great job!
Metcon: bike through min 13
WOD: 75# + bfb step over
6rnds + 2 burpee
death by bike (cals)
-got through the 15’s then crawled into a corner and cried
WOD Rx
8+7 (4 PS)
shout out to Molls for crushing this WOD and KevO for killing it on the bike! – awesome job! Thx nicole – great class!
and max, I can’t tell if you’re jogging or walking so I have no comment on this pic…ha!
METCON: Through 15th round
WOD Rx: 7+3
Good WOD.
Metcon: bike cals failed on round of 14.
Rested 1 min then biked through the final 5 min
Wod RX
11+13 (5 ohs)
Great job, 12 class!
WOD 1:
Death by Calorie on the Bike
Made it through 18
Total: 181
WOD 2:
RX’d
9 rounds.
Death by Row (cals)
Made the 19 and called it good.
—
Wod.
Subbed 7 GHD’s for the OHS (wrist)
7 rounds
Ski 13/13
WOD mrx by accident … didn’t know til after. That’s where I’m at today
8 rounds + 5 power snatch
Intentionally took a lot of time between rounds
Day 13 without rest, super tired and mentally elsewhere
Great job Foster and Amy on the bike!
Death by:
thru 19 rounds.
Started round 20 202 total cals.
Wod RX: 7+1 burpee
Heart Rate: one million
Thank you Chandler!!
Impressive!!!!! Way to go!
Metcon: bike through 15(at the very last second) 121 cals…super fun, super tough
Wod:
Rx
5+4(ughhh)
Foster FANTASTIC job on the bike bub
Activator
Bike through 11, then 30 on 30 off.
WOD rx’d 8 rds
Activator round of 18 completed – bike
Recovering strained shoulder – subbed WOD for rounds of 5 x GHD + 12 sqt snatch with bamboo